5K Run - Train to 5K

Name: 5K Run - Train to 5K
Rating: 4.9 (1194 reviews)
Author: Pace Apps Inc.

Don't overpay for a 5K program

Only for iPhone

Free · In‑App Purchases

1.2K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Pace Apps Inc.
Language

EN
English
Size

40.9
MB

iPhone

From 0 to 5K in 10 weeks! With 5K Run, you can get off the couch and get running for FREE. Here are some great features that 5K Run offers: • Access to a 10-week running program for FREE. • All runs are tracked with GPS and stored for future reference. • Voice instructions and audible reminders for running and walking. and more!

Ratings & Reviews

4.9

out of 5

1.2K Ratings

Really great app
09/29/2025

McCord98
I really love your app! I just wanted to bring to your attention that the time is not adding up with the running on week 2/ Day 1. I start my watch and the app at the same time, and the first three days they matched, but when doing week 2/ day 1 training my watch said I ran for 25 minutes while the app only said I only ran for 23.5, I don’t know if maybe an Ad hit in the middle of the last effort of running but something was off, and I will say the last effort of 1.5 minutes of running felt REALLY long and the track I was running on I had figured up that I could run the whole track all the way till when I started running.Other than that I have loved the app and I plan to continue using it!
Really great app
09/29/2025

McCord98

I really love your app! I just wanted to bring to your attention that the time is not adding up with the running on week 2/ Day 1. I start my watch and the app at the same time, and the first three days they matched, but when doing week 2/ day 1 training my watch said I ran for 25 minutes while the app only said I only ran for 23.5, I don’t know if maybe an Ad hit in the middle of the last effort of running but something was off, and I will say the last effort of 1.5 minutes of running felt REALLY long and the track I was running on I had figured up that I could run the whole track all the way till when I started running.Other than that I have loved the app and I plan to continue using it!
Nice program
03/23/2023

Shawna's building her empire
This is a great app and a fun program. It's only designed for 3 days a week training which is nice. It works for all athletic levels. I like that it integrates with your music playing in the background and there is no interruption with your music and the running prompts. The only complaint is that it doesn't have an app on my Apple Watch, and doesn't track how far I am running on the treadmill.

Developer Response
Thanks for the review! You can now add a distance at the end of your run to better track treadmill workouts.
Nice program
03/23/2023

Shawna's building her empire

This is a great app and a fun program. It's only designed for 3 days a week training which is nice. It works for all athletic levels. I like that it integrates with your music playing in the background and there is no interruption with your music and the running prompts. The only complaint is that it doesn't have an app on my Apple Watch, and doesn't track how far I am running on the treadmill.
Developer Response 11/22/2024
Thanks for the review! You can now add a distance at the end of your run to better track treadmill workouts.
So helpful
05/06/2024

Cholo’s mom
This app really helped me & my husband start our running journey. As beginners, we weren’t sure what to do first, this app helped to break down the runs, breaks, etc… My only complaint is that I wish they’d have a 10K. Please do more of these ! Thank you!!!!

Developer Response
Thank you for the review!
So helpful
05/06/2024

Cholo’s mom

This app really helped me & my husband start our running journey. As beginners, we weren’t sure what to do first, this app helped to break down the runs, breaks, etc… My only complaint is that I wish they’d have a 10K. Please do more of these ! Thank you!!!!
Developer Response 05/08/2024
Thank you for the review!
Great choice.
11/16/2024

soc2l
Love this app. Especially the three days/week. Like others mentioned I don't like that it defaults to day one. Yes, I know it has a star on completed days but I don't always remember to scroll and I've accidentally run day one multiple times over.

Developer Response
Update: version 1.62 is now live and this functionality has been added. Thank you for the review! We are planning an update and will definitely look at implementing this. If you have any other comments or suggestions, please email support@paceapps.ca. Thanks again.
Great choice.
11/16/2024

soc2l

Love this app. Especially the three days/week. Like others mentioned I don't like that it defaults to day one. Yes, I know it has a star on completed days but I don't always remember to scroll and I've accidentally run day one multiple times over.
Developer Response 11/21/2024
Update: version 1.62 is now live and this functionality has been added. Thank you for the review! We are planning an update and will definitely look at implementing this. If you have any other comments or suggestions, please email support@paceapps.ca. Thanks again.

Thank you for using 5K Run! This app allows you to go from 0 to 5k for FREE! Version 1.65-1.66 brings the following changes: • Fixed an issue where workouts wouldn’t save if a full-screen ad failed to close properly. • Minor bug fixes and updates. If you have any questions, email support@paceapps.ca

Version 1.66

06/24/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You

The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics