HarmLess: Self Harm Tracker

Name: HarmLess: Self Harm Tracker
Rating: 4.8 (8269 reviews)
Author: Wired Betterment

SH Clean Streak & Calm Urge

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

8.3K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Wired Betterment
Language

EN
English
Size

47.4
MB

iPhone

Free yourself from self-harm. Track your progress, keep a journal, learn with courses, breathe, meditate, earn achievements, and more. Your path to wellbeing starts here. Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

Ratings & Reviews

4.8

out of 5

8.3K Ratings

👍
06/10/2024

Elle🎀🎀🎀
This is pretty good for everyone but also would be good for teens it’s very positive and every time you achieve something like a certain amount of time without SH it tell you how good your doing and you can journal down your day and keep track and at the beginning you but the reason you wanted to try to stop and it reminds you and if you have urges it has many ideas to help cope and breathing exercises to help with anxiety it also has a button to review you day and you put out of ten how hard it was that day and how many urges you have and if you did SH and it has a pledge where you press that button to pledge (promise) you won’t SH that day, the timer shows how long you’ve been clean and if you need you can buy a counselor and if your thinking about suicide or if your having a crisis it provide a button in the setting area with the 988 number and if you wanna keep this app private you can put a password to enter every time you e meter it and for the premium app you can enable Face ID but overall this app is pretty great and better then others
👍
06/10/2024

Elle🎀🎀🎀

This is pretty good for everyone but also would be good for teens it’s very positive and every time you achieve something like a certain amount of time without SH it tell you how good your doing and you can journal down your day and keep track and at the beginning you but the reason you wanted to try to stop and it reminds you and if you have urges it has many ideas to help cope and breathing exercises to help with anxiety it also has a button to review you day and you put out of ten how hard it was that day and how many urges you have and if you did SH and it has a pledge where you press that button to pledge (promise) you won’t SH that day, the timer shows how long you’ve been clean and if you need you can buy a counselor and if your thinking about suicide or if your having a crisis it provide a button in the setting area with the 988 number and if you wanna keep this app private you can put a password to enter every time you e meter it and for the premium app you can enable Face ID but overall this app is pretty great and better then others
Go-To app right here, but…
07/16/2023

AnimeGirl5780
Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3
Go-To app right here, but…
07/16/2023

AnimeGirl5780

Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3
super affective
01/19/2022

zisbell41
I had a self harm addiction for a year and a half before i tried to get better the first time. the app i was using previously was very negative when you relapsed. it would make me not want to even open the app anymore. so i had to struggle with sh every day until 60 days ago. 60 days ago exactly, i decided to get clean and when looking for an app to help me keep track i wasn’t sure i could trust these apps. this app has many meditations, coping strategies, distractions so you don’t sh, a journal where you can put in n entry every day. i also like that this app is very positive, when you relapse they tell you things like relapse is part of the journey, you will try again and succeed or something like that. it also gives you daily encouraging messages when you pledge for the day and review your day.
super affective
01/19/2022

zisbell41

I had a self harm addiction for a year and a half before i tried to get better the first time. the app i was using previously was very negative when you relapsed. it would make me not want to even open the app anymore. so i had to struggle with sh every day until 60 days ago. 60 days ago exactly, i decided to get clean and when looking for an app to help me keep track i wasn’t sure i could trust these apps. this app has many meditations, coping strategies, distractions so you don’t sh, a journal where you can put in n entry every day. i also like that this app is very positive, when you relapse they tell you things like relapse is part of the journey, you will try again and succeed or something like that. it also gives you daily encouraging messages when you pledge for the day and review your day.
This app is helpful
05/23/2025

Lia is a bug
I like this app better when other tracking apps for self harm. It’s helpful to track how long you have been clean and helps you stop because you can easily track your progress and it suggests other coping mechanisms. I like that it has coping mechanisms and journals and helps you understand mental health. I took one star way because you can’t access some of the coping mechanism and corse if you don’t have premium. there is also adds if you don’t have premium, the adds are only for betterhelp and they aren’t that long but if feel as if someone was really upset and they got an add they might hurt them self. The premium and adds feel kind of like the app is profiting off of mental health. I wish that you could choose the specific time and day the you hurt yourself instead of just whatever time it was when you rest the time. But this is a really good app and has helped me
This app is helpful
05/23/2025

Lia is a bug

I like this app better when other tracking apps for self harm. It’s helpful to track how long you have been clean and helps you stop because you can easily track your progress and it suggests other coping mechanisms. I like that it has coping mechanisms and journals and helps you understand mental health. I took one star way because you can’t access some of the coping mechanism and corse if you don’t have premium. there is also adds if you don’t have premium, the adds are only for betterhelp and they aren’t that long but if feel as if someone was really upset and they got an add they might hurt them self. The premium and adds feel kind of like the app is profiting off of mental health. I wish that you could choose the specific time and day the you hurt yourself instead of just whatever time it was when you rest the time. But this is a really good app and has helped me

The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

Version 1.7.5

03/07/2025

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics