Robust applied research is the foundation of the Ōhk app. Do verify for yourself, for it will only make Thoren’s product more impressive. What’s more is that Thoren is open to communication with you about your goals and your acclimation during training. You’ll pay $8.25 a month for a world class fitness trainer in your pocket who offers not only science based workout plans (emphasis on plurality) but also regressions, therapies, and sagacious advice on diet and macros, which he hand calculates for you every three to four weeks. I’d venture to say by training via the Ōhk app you are training under a legend in his time. Two things more: the motif of an oak tree is apropos because you can grow with this app, and the app continues to improve with time. Finally, perhaps a parallel too far for some, the “h” on Ōhk reminds me of the “h” in Stihl - a company that makes arguably the best chainsaws on the planet; like Stihl, Thoren and the Ōhk app are built better and built to last. Make the investment in yourself today. Don’t wait to see what you can do. Thoren will walk lockstep with you to whatever goal you’re aiming for.

His looks may draw you in, but his brain will keep you at Ohk. Your macros are personally deciphered for you, not by a computer algorithm but by human intelligence. The macros are the border of the puzzle, of a diet giving you a guideline on what to eat. You don’t have someone talking above your understanding. Thor, (hot wood chopping guy and brains behind Ohk) has figured out the puzzle pieces of diet and exercise you just have to put the puzzle pieces together. I’m a computer dolt I can navigate around the app easily. The information and puzzle pieces are explained so normal every day people can understand and finally succeed at a diet and exercise. For the cost of a couple Starbucks coffees a month you can finally change your life and health. …. Honest it’s worth every penny. An impressed shrinking lady

Thor and this app been have been instrumental in making some big changes in my life. There are many things to love about this app. You are not alone; there’s a community board where you can share parts of your journey and questions and get encouragement from others. There’s a variety of workout programs including one for at home if you don’t have a gym. There are also single session workouts to target specific areas and educational videos. I have not use the macros component out of fear that it may trigger some things with disordered eating but Thor has been really helpful in giving advice on dietary changes to make. Since I started about a month ago I’ve lost 25 pounds with the changes I’ve made. It’s been fun and feels like a sustainable lifestyle I can keep.

I just completed my first full month using my macros and I’m down 4.6lbs! That might not seem like a lot but I’ve been consistently gaining weight or stuck at a plateau since May 2020 and this is the first time since then that I’ve been consistently losing - even if it is small. I’m also below 250lbs for the first time since September of last year. I’ve noticed how I binge eat when stressed and have become so much more mindful during the times I just want to binge and have started changing my thoughts around food. I can also notice I’ve gotten stronger in the gym. Lots of nsv’s which has been encouraging! The community has also been encouraging and supportive! Excited to keep going!