iPhone Screenshots

What’s New

Version 2.0.0

-New Feature: Added PT Routines
-UI: iPhone X support

Ratings and Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

Jon Jon who likes this book ,

Perfect full program

This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.

Xlonghorngirlx ,

Definitely what you need

If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.

CDiAKing ,


If you master all the routines in this app, you are guaranteed to be in much better shape. This is as true for prospective BUD/S candidates as it is for civilians. There are no gimmicks here, and you’ll learn very quickly that you can blast muscle groups to sheer exhaustion using just your own body weight, or low-weight dumbbells. You might not look like the ‘cool’ guy in the gym, but probably won’t care much when you’re jacked out of control, with a world-class level of fitness. Who better to teach than a SEAL using real PT techniques from BUD/S?


Shred Apps, LLC
66.7 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Andrew Bentley
In-App Purchases
  1. Weeks 1 through 4 $3.99
  2. Weeks 5 through 8 $3.99
  3. Weeks 9 through 12 $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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