The Breathing Anchor

Health & Fitness

$1.99 · Designed for iPad

Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind. With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment. To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances. In this app you will find practical awareness exercises which you can use for your personal training: 1. Introduction (3:58 min) 2. Awareness meditation (23:42) 3. Body scan meditation (18:04) 4. Awareness yoga (24:11) 5. AT in daily life (3:55)

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

We continuously work to improve your experience. With this update we bring you: - Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro) - Fixes for iPad crash - Stability and performance improvements

Version 2.5.1

The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Mindfulness Apps Sweden AB
    • Size
      • 34.8 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 11.0 or later.
      • iPhone
        Requires iOS 11.0 or later.
      • iPad
        Requires iPadOS 11.0 or later.
      • iPod touch
        Requires iOS 11.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 2 more
      • English, Norwegian Bokmål, Swedish
    • Age Rating
      4+
    • Copyright
      • © Andries J Kroese
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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