Soluna is a free mental health platform that offers one-to-one support, interactive self-care activities, and a moderated peer community to help young people navigate life’s challenges.
It’s a safe space to check in with yourself and nurture your mental wellness, at your own pace.
Who is Soluna for?
Thanks to local funding, Soluna is available at no cost in California, New Jersey, and Michigan. Age eligibility and services vary by location:
- California (ages 13-25): Coaching & Care Navigation
- New Jersey (ages 13-18): Coaching & Counseling
- Michigan (ages 13-18): Coaching & Counseling
The app is available in English and Spanish, with scheduled tele-coaching in California offered in all 19 Medi-Cal languages upon request.
Is Soluna actually free?
Yes, Soluna is completely free for young people in eligible areas. No ads, subscriptions, or paywalls. Just flexible support in a space designed just for you.
What does Soluna offer?
Soluna offers one-to-one coaching and counselling, self-care activities, a moderated peer community, and more.
1:1 SUPPORT & LOCAL RESOURCES
Soluna’s one-to-one support provides a nonjudgmental space for you to talk. If needed, our practitioners can also guide you to local services and emergency resources.
And, you’ll always reach a real person — not a bot.
Visit the Chat tab in the app to:
- Get access to a team of qualified mental health practitioners
- Schedule time for a chat or drop in during set hours — you choose
- Explore your goals, problems, feelings, and ideas to build better days
- Find mental health services and other resources in your area
Chats are confidential, with limited exceptions if someone’s safety is at risk or disclosure is required by law.
SELF-GUIDED ACTIVITIES
Looking for ways to de-stress or reset on your own? Check out the Activities tab to explore self-guided tools, like digital mood logs and journals, to help you uncover what matters most, set meaningful goals, and build the skills to manage stress.
Some of Soluna’s most popular tools include:
- Mood Log: Track your mood and observe emotional patterns over time
- Free Write: Find clarity and process your feelings in a personal digital journal
- Breathwork: Decompress in a meditative space, without the pressure of streaks or timers
- Noise Cleanse: Reset with soothing white noise (great for sleep or focus!)
- Let it Out: Express thoughts, worries, or emotions in your own space
- Goals: Set and track meaningful goals to map out your future
- Starboard: Draw peacefully when you can’t find the words
COMMUNITY
The Soluna community is designed to let you know: you’re not alone. Here, you’ll find peer forums, community polls, interactive quizzes, articles on key topics, and more!
Explore the Community tab to:
- Share experiences and encouragement, or read posts from your peers in a safe space that’s carefully moderated to reduce bullying, inappropriate content, or harmful material.
- Participate in weekly polls to see how others are feeling about mental health topics, or read and share unique takes on reflection questions.
- Go deeper with Filter and Search options that help you find the topics you’re most interested in (like relationships, anxiety, school, body image, and more!).
How does Soluna use my data?
Soluna is designed with privacy in mind. We take strong measures to protect your personal information, and only share it in limited situations, such as when someone’s safety is at risk or disclosure is required by law. We will never sell your data for monetary gain.
Download the app to access the entire Solunaverse, all yours & always free.
Check us out on social!
Instagram: @soluna.app
TikTok: @soluna.app
Note: Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions. If you need immediate support, please call or text 988 (US).
I was able to set up a one on one chat with one of the people available and she was a great help. She helped me get into contact with a center that talks about insurance and low cost plans for professional help. Soon after they reached out to me and the process isn’t taking long at all. The best part, it’s all free. I’m not even joking I didn’t pay a single penny and i’m getting help I wasn’t able to get before. I honestly recommend this app for anyone. Before you set up your chat or video call it shows you what each person specializes in and allows you to select who you want to talk to. It’s genuinely just great.
Developer Response
This is incredible to hear — thank you so much for sharing your experience. 💜 We’re so glad you found support that really moved things forward for you, and that you felt empowered through the process. Stories like this are exactly why Soluna exists. We’re rooting for you, always.
Good idea, good services, needs more content
moonpie725
This app is great and it has a lot of professionals around it. It has in app coaching, which is essentially 40 minute lessons with mental health professionals. You can use it essentially as free therapy, which is good. It also has a lot of information, but this is where the app needs improvement. It has good information but not enough and not in enough specific places. I think there should be more constellations for specific topics, and more stories in the constellations themselves. Of course this will come with time but the faster they can roll them out the better the app will do. Also they need to add more robustness to the mood tracker, like making custom reasons for your mood, but it still works great and I love the idea. Overall good app that needs more content!
Developer Response
Love hearing that professional support within the app has been valuable to you! 🙌 That free 45-minute chat with someone who just "gets it" can really be a game changer! When it comes to more constellations and topics, we're all ears and taking notes. 🙇♀️ While we do roll out new content on various topics each week, we'd love to hear what you mean about "specific places" and if there are specific topics you have in mind (in case they aren't on our radar.) If you're open to it, email us your thoughts at appsupport@kooth.com and we'll explore it with our team. And btw, thanks for being you. ✨
Time wasting
Mikeflorez
Your better off talking to chagpt or some other ai then this horrific app. Its not the app thats bad itself it has a good idea but the execution of the app is not it. When i tried to use the chat to talk to a professional it made me wait hours then when trying to type in the community chat it took hours,the quizzes are alright but theres so niche and really dont provide any value at all this app makes u take so many steps to even get help its ridiculous if u dont want to waste minutes of your time DONT DOWNLOAD THE APP anything they respond below my review is complete bs and until they fix this i wont be near this app and i would prefer taking to some other bs ai or a actual therapist to help me overall its just awful.
Developer Response
It sounds like we really missed the mark for you and this was not the experience we wanted you to have. 💜 We want getting help to feel seamless, not ridiculous, and your feedback about the wait times and quizzes shows us where we have opportunities to improve. We’re sharing these thoughts with our team as we work to make support faster and our resources even more impactful for everyone. If you have more feedback to share, we’re all ears at appsupport@kooth.com.
i am beyond grateful for this app
Sabbiiiij
As an 18 year old, I don’t think I’ve ever taken the time to write a review about anything. This though, is worth my time. This app truly is amazing in every way. It’s just what I need to get me back on my feet again when I’m going through a rough time. From setting goals to all of the other exercises and helpful tips involved, I already see my mental health and overall well being getting better. This app is really amazing in every way and what’s even better is that it’s all free. I’m so grateful for this app. It has really helped me so much so far. 100% recommend.
Developer Response
The first app to get a review from you? We're kicking our feet — this means so much! 🥹 We’re honored Soluna’s been there for you through the ups and downs, and that the tools are helping you feel like yourself again — exactly what they’re here for. 💜 And yes, free always! Because paywalls should never stand in the way of your wellbeing. Thanks for sharing your experience and being part of this community. If you ever have any thoughts on ways we can improve the way we show up for you, come back and let us know. ✨
Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks!
- Various bug fixes
Version 1.12.6
The developer, Kooth Group Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Search History
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kooth Group Limited
Size
92.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
13+
This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
