After the trial which I was impressed with, I’ve been following this most days for the past 2-3 weeks. Gotta say, after a working lifetime of sitting all day most days, this has helped quite a bit. I still have a lot of undo, but feel better, and looser overall. Also stronger in areas that were unknowingly very weak, and I work out fairly regularly as well. Plan on getting a full year next time around and making part of daily routine.

I am a guitarist and music producer. If I’m not sitting at my desk recording or working on other things, I’m driving long hours in the car. As a result, I have developed nerve problems in my right shoulder, arm, neck, and hand. I keep it at bay doing dynamic exercises, but I have been wanting to add more stretches to my daily routine. Let me tell you, this is the perfect app! I love the pacing, I love the way she explains each movement; it makes it so easy to follow along and the modules are the perfect length! If anything, sometimes I wish they were longer because it feels so good! I have only been doing it a couple days and am already reaping some benefits. I can’t wait to feel where I’m at in a month, 3 months, 6 months, etc. Thank you for making this app! I hope you get many more subscribers and downloads.

I am fairly active but always seem to have back and neck issues. I’ve had them for years and just wrote it off as my “normal”. I’ve been using this app for just a few weeks but it has made such a difference already. I would highly recommend giving it a try- I think you will find it just as beneficial as I have!

Everything about this program is perfect. The exercises don’t use equipment, the timeframe of each video is appropriate for busy people, the movements are effective, and all in a structured, step-wise program. It’s perfect. I feel so much better after one 15-minute video and my body appreciates the movements during the videos as well. Very freeing for people who live in the anti-ergonomic modern world.