Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 8.4.1

All your progress at a glance, beautifully visualized.

Scroll through your own timeline of workouts and milestones.

Friend Profiles
Get a quick overview of your friend’s progress and compare achievements.

Ratings and Reviews

4.8 out of 5
65.7K Ratings

65.7K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Pentzke, Puerto Rico ,

Life changing

I went from not working out for 5 years to not missing a day in 90 days. Seven eliminates the most common excuses for not working out: finding time, traveling to a gym, investing in equipment, etc. I work out after I wake up before showering right in my living room. It also eliminates the uncertainty about what to do next, as it suggests workouts based on your goals (Fitness, Strength, or Weight). All you have to do is press “Start” and a workout will be loaded for you that takes into account what muscles you worked on the day before, as well as your goals/difficulty. I have tried everything: gym memberships, trainers, working out with a buddy, etc. Seven has been the only thing that has motivated me to be more active. More than worth it to pay the subscription since it is way less than most gym memberships.

Developer Response ,

Pentzke, what a wonderful testimony, thank you so much for taking the time to share with us! And WOW congratulations on working out for 90 days! That's an incredible effort. We're so happy to hear that Seven has made such a difference for you. Keep going strong 💪

tipster5489 ,

Good presentation but a number of exercise issues

This app is great in all but the exercises. Some of them are difficult to do indoors with limited space. The app also likes to throw something at you like step-ups or tricep dips that require furniture, or wall sits that require open wall space, and it gives you zero warning in order to find something suitable. So you’re either scrambling to find the necessary equipment/space within the 10 seconds you’re supposed to be resting, you have to pause it in which case it’s no longer 7 minutes and you lose intensity, or you have to skip them. I flat out can’t do some of them because I’m either too tall to do it indoors and/or I don’t have suitable furniture or free space.

This is all compounded by the fact that you can’t choose to exclude an exercise from future workouts. Rather than say “hey I don’t have the necessary space or furniture for tricep dips, stop showing me them” it’ll just keep trying to get you to do them over and over. There are usually 3-4 exercises I can’t do out of the 12, that’s a quarter of the workout gone. I’m in the free trial too, so supposedly there are 200 exercises, yet it still shows me the same one I have to skip over and over.

It has potential but it needs a lot of work.

Developer Response ,

Thanks for sharing this with us tipster5489.

We try to keep all of our exercises as accessible as possible, which is why we try to avoid equipment, but sometimes we need to rely on a wall or chair! 😊You can check this before starting by tapping on the name of the workout, then viewing the list of exercises below. Then you'll be ready from the word go 💪

If you'd prefer not use any furniture, another option would be to try a freestyle workout and tap 'Filter'. From there you can filter out the furniture needed. You can do the same when creating 'Custom' workouts!

Being able to exclude certain exercises is a great idea and one we've heard before! Rest assured, it's on our list for potential changes for the future 😊

Thanks so much again for taking the time to share your thoughts with us - it's so useful when we're looking for ways to improve Seven! If you'd like to share any other ideas, we'd love to hear from you at!

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.


7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial
7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial


Perigee AB
419.6 MB
Health & Fitness

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
In-App Purchases
  1. Upper Body Workout $9.99
  2. Core Workout $9.99
  3. Lower Body Workout $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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