FlexMe: Stretch Pain & Tension
Flexibility, Mobility & Relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tight neck, stiff hips, sore back? Map where you feel it and get a short daily stretching & mobility plan built around your body. Track how you feel after every session.
Ease tension. Move freely.
FlexMe turns a few minutes a day into a stretching & mobility plan made for your body. Tap where you feel tight or sore on the body map, tell us about your day, and get a 4-week plan that starts gentle, then builds range and control.
YOUR BODY MAP
• Pick the areas that bother you, front and back: neck, shoulders, upper back, lower back, hips and legs.
• Your plan, your daily focus and your program suggestions all follow the map.
A 4-WEEK PLAN THAT FITS YOUR DAY
• Choose how many days a week and how long: 5, 10, 15 or 20 minutes.
• Each day lists its focus areas, time and number of exercises before you start.
• Built around your routine, whether you sit at a desk all day, drive or train.
• Gentle reminders at the time you pick help you keep the habit.
GUIDED HOLDS
• Clear 3D exercise videos highlight the muscles you are stretching.
• A hold timer, target muscles and a simple breathing cue on every stretch.
• Previous, pause and skip controls, so you can go at your own pace.
TRACK HOW YOU FEEL
• After a session, rate your tension from 0 (relaxed) to 10 (very tense).
• Your Diary shows your tension trend over time, your streak, total time and level.
• Body balance shows which areas you have worked on most, so you can even things out.
34 PROGRAMS, FROM DESK TO SPORT
• Occupation: Office Worker, Tech Worker, Driver, Musician and more.
• Relief for the neck & shoulders, lower back, back & hips.
• Relax & sleep: Bedtime, Better Sleep, Stress Relief, Mindfulness.
• Sports & lifestyle: Athlete, Golf, Tennis, Swimmer, Dancers, Martial Arts, Warm Up, Cool Down, Travel and more.
• Browse by body part, or build your own custom routine from the exercise library.
MADE FOR EVERY DAY
• Short sessions you can do at your desk, at home or before bed.
• Available in 36 languages.
FLEXME PRO
FlexMe is free to download. FlexMe PRO unlocks the full 4-week plan and every program.
• Payment is charged to your Apple ID account at confirmation of purchase.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• You can manage or cancel your subscription in your App Store account settings after purchase.
Terms of Use: https://takalogy.com/terms-and-conditions-of-use/
Privacy Policy: https://takalogy.com/privacy-policy/
FlexMe is for general wellness and is not medical advice. It does not diagnose or treat any condition. If pain is severe, sudden or follows an injury, or if you are pregnant or recovering from surgery, talk to a healthcare professional before you start. Stop any stretch that causes sharp pain.
What's new in FlexMe
• Your personal 4-week plan: stretching & mobility built around your body map, your time and your day.
• One-sided stretches now guide both sides: hold one side, get a clear "Switch sides" cue, then the other side.
• Easier to follow from your mat: bigger exercise videos and bold Hold / Rest / Switch sides screens you can read from a distance.
• Adjust today in one tap: shorter, gentler or a different focus, and the rest of your plan stays the same.
• See every area you chose on the main screen, with a simple tension bar and level after each check-in.
• Programs matched to your areas, plus a refreshed Discover from desk to sport.
• Exercise names rewritten in all 36 languages so every move is clear.
Ease tension. Move freely. Thanks for stretching with FlexMe!
The developer, Takalogy Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TAKALOGY LIMITED
- Size
- 246.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 35 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $9.99
- Lifetime Access - Pay Once $49.99
- Yearly Subscription $39.99
- Copyright
- © Copyright (C) by Takalogy Fitness
