The Strong Mom Project
Studio Fitness Just for Moms
Free · Designed for iPad. Not verified for macOS.
Welcome to the Strong Mom Project app - the best way to stay connected to your Strong Mom community! The Strong Mom Studio is a boutique fitness studio located in Yardley, Pennsylvania, that caters to expecting, postpartum, and seasoned moms with young children.
The focus is on core and pelvic floor rehab, plus full body strength training to help moms prepare for pregnancy, an easier postpartum recovery, or just help them do mom life better. Group workouts cater to all levels with expert coaching from certified pregnancy & postpartum athleticism coaches.
Monthly membership options include group personal training, private training, and recovery sessions that never require a commitment or set schedule. Also available is a postpartum rebuilding series, Diapers to Dumbbells, that runs almost monthly. Free Community Classes are scheduled for potential new clients to see if we are a good fit for your current fitness needs as a mom! Once a membership is purchased, billing is automatic monthly but can be changed or canceled at any time.
The studio is child and baby friendly with the exception of a few group sessions during popular working hours.
Krista Williams is the founder of The Strong Mom Project and is a personal trainer with 20 years of experience working with moms. As a mom of two boys, she realized just how poorly the motherhood population was taken care of, and that direction on postpartum rehab and recovery was almost non-existent. As a result, she decided to focus solely on helping moms become the best version of themselves during the difficult transitions of pregnancy, postpartum, and everything else motherhood has in store for women.
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The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 89.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 The Strong Mom Project
