Let It Out: Worry Manager
Drop Worries & Lower Anxiety
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feeling overwhelmed by racing thoughts? Let It Out is your safe, private space to calm the noise, face your worries, and regain your inner peace.
Overwhelmed by a racing mind? Let It Out is your private space to quiet the noise, work through your worries, and find your calm again.
Your mind wasn't built to hold onto everything at once. Let It Out gives you the tools to get it all out, make sense of it, and actually move forward.
BRAIN DUMP
Can't stop the spiral? Open a brain dump session and let everything out — voice or text. Your Worry Guide listens, identifies what's really weighing on you, and helps you break it down into things you can actually deal with.
YOUR WORRY BOX
Every worry you drop lands here — organized, tagged, and safe. Instead of carrying it all in your head, you set a revisit timer and come back when you're ready. That distance alone is powerful.
WORRY GUIDE
More than a journal. Your personal guide knows your story, remembers your worries, and gives you real, practical help when you need it. Not generic advice — actual support tailored to what you're going through. Talk to it by voice or text, whenever you need someone to think it through with.
PERSPECTIVE
This is where it clicks. See your worry patterns, your top categories, your resolution rate over time. Watch yourself go from "I can't handle this" to proof that you already have — over and over.
MONTHLY INSIGHTS
Every month, get an AI-powered summary of your emotional journey — your main themes, how your mood shifted, and patterns you might not see on your own. It's like a check-in with yourself.
PRIVATE BY DEFAULT
No account required. No social features. Your private Worry Box stays yours.
Why it works:
The goal isn't to keep a diary. It's to build a personal library of resilience. Every worry you capture, revisit, and resolve is proof that you can handle more than you think. Over time, you stop carrying — and start trusting yourself.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Brain Dump now suggests both a revisit day and hour for your worries, based on what you share.
The developer, Jorge Alves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jorge Alves
- Size
- 66.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Perspective Plus $2.99
- Perspective Plus $49.99
- Perspective Plus $9.99
- Copyright
- © 2026 Let It Out