Paws & Reflect
Puppy breaks for your brain
$0.99 · Designed for iPad. Not verified for macOS.
Your phone knows when you've been scrolling too long. We just made the intervention adorable.
You didn't mean to scroll for 45 minutes. Nobody does.
Paws & Reflect gently steps in when you've been doom scrolling too long — not with guilt or shame, but with puppies. Lots of puppies.
HOW IT WORKS
The app quietly tracks your scrolling patterns in the background. When you hit your personal threshold, a full-screen puppy break takes over with calming photos, a breathing moment, and a gentle nudge to step away. That's it. No lectures. Just puppies.
SET YOUR OWN LIMITS
You're in control. Set your scroll time threshold anywhere from 5 to 60 minutes. Choose your scroll distance limit. Decide how long your puppy breaks last. Make breaks mandatory or optional — whatever works for you.
TRACK YOUR PROGRESS
See how your scrolling habits change over time with clean, simple stats. Daily, weekly, and monthly views show your total scroll time, number of breaks taken, and trends. Watch yourself improve without the pressure.
FEATURES
• Smart scroll detection that knows when you've been at it too long
• 25 adorable puppy photos to brighten your break
• Customizable thresholds for time and distance
• Break timer with optional mandatory pause
• Daily and weekly scroll statistics
• Gentle notification reminders
• Dark mode support
• 100% private — all data stays on your device
BUILT DIFFERENT
Most screen time apps make you feel bad. Paws & Reflect makes you feel good. There's no social shaming, no guilt graphs, no "you failed today" notifications. Just a simple, beautiful reminder that the real world is worth looking up for — starting with some very good dogs.
Your scrolling data never leaves your phone. No accounts. No cloud. No tracking. Just you, your habits, and some puppies rooting for you.
Ratings & Reviews
The developer, Chris Munley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chris Munley
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Chris Munley
