Insomnia: Fall Asleep Fast

Name: Insomnia: Fall Asleep Fast
Rating: 4.3 (29 reviews)
Author: Tinybiohacks Private Limited

Zen Breathing for Sleep

Gratis · Compras dentro de la app

29 calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Tinybiohacks Private Limited
Idioma

EN
Inglés
Tamaño

40.7
MB

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help. If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster. According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds. FEATURES: - Breathe in and breathe out with relaxing audio cues - Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.) - Set daily bedtime reminders - Easy volume control for your sleep sound/sleep music - Vibration cue Sleepless and restless? Close your eyes and breathe with the 4-7-8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast. Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d

Calificaciones y reseñas

4.3

de 5

29 Calificaciones

Love simple and to the point
15/06/2022

Lira_kazeee
By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Love simple and to the point
15/06/2022

Lira_kazeee

By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Never thought it would work, got me into a sleepy mood
30/05/2020

ian from LA
Love the relaxing audio cue and sound selections

Respuesta del desarrollador
Hi Ian! Happy that you are enjoying the app so far
Never thought it would work, got me into a sleepy mood
30/05/2020

ian from LA

Love the relaxing audio cue and sound selections
Respuesta del desarrollador 31/05/2020
Hi Ian! Happy that you are enjoying the app so far
Sounds nice, doesn’t do anything
13/04/2022

LWI was
Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.
Sounds nice, doesn’t do anything
13/04/2022

LWI was

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.

Better and faster user experience.

Versión 0.0.8

20/10/2022

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