失眠 (Insomnia): 呼吸冥想在60秒內入睡

Name: 失眠 (Insomnia): 呼吸冥想在60秒內入睡
Rating: 4.3 (29 reviews)
Author: Tinybiohacks Private Limited

使用著名的4-7-8呼吸技術減輕您的失眠

免費 · App內購買

29則評分
年齡

4+
歲
類別

健康與健身
開發者

Tinybiohacks Private Limited
語言

EN
英文
大小

40.7
MB

經歷失眠？感到不安，無法入睡？許多成年人難以入睡，正在尋求睡眠幫助。如果您需要睡眠方面的幫助，那麼您來對地方了。此呼吸冥想應用程序可指導您完成流行的4-7-8深呼吸運動，以幫助您更快入睡。根據普及了這種4 7 8呼吸技術的安德魯·威爾博士的說法，這種有節奏的呼吸方式是“神經系統的天然鎮靜劑”。許多人在60秒內就通過這種4 7 8呼吸技術入睡了。特徵： -通過輕鬆的音頻提示呼吸並呼吸 -選擇您喜歡的睡眠聲音/睡眠音樂（例如，篝火晚會，流媒體等） -設置每日睡前提醒 -輕鬆調節音量以實現睡眠聲音/睡眠音樂 -振動提示失眠和不安？閉上眼睛，用4-7-8呼吸技術呼吸。很快，您將進入深度睡眠。立即獲取呼吸冥想應用程序，快速入睡。 Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d

評分與評論

4.3

(滿分 5 顆星)

29則評分

Love simple and to the point
2022/06/15

Lira_kazeee
By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Love simple and to the point
2022/06/15

Lira_kazeee

By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Never thought it would work, got me into a sleepy mood
2020/05/30

ian from LA
Love the relaxing audio cue and sound selections

開發者回覆
Hi Ian! Happy that you are enjoying the app so far
Never thought it would work, got me into a sleepy mood
2020/05/30

ian from LA

Love the relaxing audio cue and sound selections
開發者回覆 2020/05/31
Hi Ian! Happy that you are enjoying the app so far
Sounds nice, doesn’t do anything
2022/04/13

LWI was
Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.
Sounds nice, doesn’t do anything
2022/04/13

LWI was

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.