失眠 (Insomnia): 呼吸冥想在60秒内入睡

Name: 失眠 (Insomnia): 呼吸冥想在60秒内入睡
Rating: 4.3 (29 reviews)
Author: Tinybiohacks Private Limited

使用著名的4-7-8呼吸技术减轻您的失眠

免费 · App 内购买

29个评分
年龄

4+
岁
类别

健康健美
开发者

Tinybiohacks Private Limited
语言

EN
英语
大小

40.7
MB

经历失眠？感到不安，无法入睡？许多成年人难以入睡，正在寻求睡眠帮助。如果您需要睡眠方面的帮助，那么您来对地方了。此呼吸冥想应用程序可指导您完成流行的4-7-8深呼吸运动，以帮助您更快入睡。根据普及了这种4 7 8呼吸技术的安德鲁·威尔博士的说法，这种有节奏的呼吸方式是“神经系统的天然镇静剂”。许多人在60秒内就通过这种4 7 8呼吸技术入睡了。特征： -通过轻松的音频提示呼吸并呼吸 -选择您喜欢的睡眠声音/睡眠音乐（例如，篝火晚会，流媒体等） -设置每日睡前提醒 -轻松调节音量以实现睡眠声音/睡眠音乐 -振动提示失眠和不安？闭上眼睛，用4-7-8呼吸技术呼吸。很快，您将进入深度睡眠。立即获取呼吸冥想应用程序，快速入睡。 Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d

评分及评论

4.3

满分 5 分

29 个评分

Love simple and to the point
2022/06/15

Lira_kazeee
By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Love simple and to the point
2022/06/15

Lira_kazeee

By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!….P.s I normally never remember to write reviews That’s how much I like this app.
Never thought it would work, got me into a sleepy mood
2020/05/30

ian from LA
Love the relaxing audio cue and sound selections

开发者回复
Hi Ian! Happy that you are enjoying the app so far
Never thought it would work, got me into a sleepy mood
2020/05/30

ian from LA

Love the relaxing audio cue and sound selections
开发者回复 2020/05/31
Hi Ian! Happy that you are enjoying the app so far
Sounds nice, doesn’t do anything
2022/04/13

LWI was
Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.
Sounds nice, doesn’t do anything
2022/04/13

LWI was

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.