Change the way you approach fitness with exercise programs that build your body, not break it! Stream live + on-demand classes that specialize in Low Impact Training. Delivering results, not injuries.
Workout with The Founders and creators of LIT alongside certified LIT instructors while they guide you step by step through each video. With no running, no jumping, and no weights, our workouts include strength training, rowing, pilates, rehab, and so much more! Our classes can be accessed from our app, internet browser, or displayed on your television! Our platform gives you the ability to access workouts anytime, anywhere with a press of a button. Take it from Forbes and “Give up your gym membership permanently” with LIT!
HOW TO GET LIT ONLINE!
- Subscribe to our programs by downloading the LIT app and get immediate access to online workouts that use our patent-pending Strength Machine, resistance bands, or bodyweight for $24.99 per month.
- Already a member online? Login to our app using your same credentials to gain instant access and start streaming now!
Strength Machine: Our patent-pending strength machine replaces every piece of equipment you own by combining rowing and resistance band training with one machine.
Resistance bands: We utilize resistance bands for strength training and cardio workouts that deliver results and reduce the risk of injury.
Bodyweight: No equipment, no problem! Our bodyweight programs increase strength, endurance, and mobility!
With hundreds of online classes and programs in the following categories:
- Strength training
- Foam rolling
- Mobility and Recovery
JOIN OUR GLOBAL COMMUNITY:
Track your classes, celebrate your milestones, receive real-time shout-outs, follow other users, and join a community of individuals that motivate and inspire!
Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled within 24 hours prior to the end of the current period. You can manage your subscription inside of your account and cancel at any time. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about local government laws on taxing digital items, please contact our tax office.
Read our full Terms and Conditions:
- UI and UX improvements.
Ratings and Reviews
I absolutely love this workout. Moved from a larger city away from my Pilates and water rowing classes. I love most of the instructors and the strength along with the rowing is awesome! The only complaint I have is that in the recorded classes the music is too loud and with that and the sound of the water you can’t hear the instructor! It’s really annoying and makes my workout frustrating! I wish I could make it to a live class every day because then I don’t have that issue but that doesn’t always work for me. Please hire a sound engineer to fix this problem!
Love it so far!
I’ve been using the machine+app for 6 weeks now and I’m continually surprised and delighted with what workouts are made possible with just one machine, thanks to the instruction in the classes I’ve been taking.
I do agree though with other reviewers about the music/sound. I appreciate being able to toggle the music track off to isolate the instructor’s voice and flow audio through AirPods to drown out the water sounds, though I wish I could apply a universal setting to only have to do that once and not every time I start a class. Older classes (prior to summer 2021 it seems) do not offer this option, so I avoid them altogether.
The best hands down!
The LIT Method workout is literally the only workout I will ever do from now on! From the workout to the community to the instructors to the classes — 5 stars all around. Thanks to LIT and this platform I will never set foot in a gym or studio again!
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- LIT Fitness Group LLC
- 70.1 MB
- Health & Fitness
- Requires iOS 13.2 or later.
- Requires iPadOS 13.2 or later.
- iPod touch
- Requires iOS 13.2 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © LIT Method Inc.
- In-App Purchases
- LIT Method Monthly $24.99
- LIT Method Quarter Yearly $71.99
- LIT Method Yearly Subscription $299.99