Change the way you approach fitness with exercise programs that build your body, not break it! Stream live + on-demand classes that specialize in Low Impact Training. Delivering results, not injuries.

Workout with The Founders and creators of LIT alongside certified LIT instructors while they guide you step by step through each video. With no running, no jumping, and no weights, our workouts include strength training, rowing, pilates, rehab, and so much more! Our classes can be accessed from our app, internet browser, or displayed on your television! Our platform gives you the ability to access workouts anytime, anywhere with a press of a button. Take it from Forbes and “Give up your gym membership permanently” with LIT!

- Subscribe to our programs by downloading the LIT app and get immediate access to online workouts that use our patent-pending Strength Machine, resistance bands, or bodyweight for $24.99 per month.
- Already a member online? Login to our app using your same credentials to gain instant access and start streaming now!

Strength Machine: Our patent-pending strength machine replaces every piece of equipment you own by combining rowing and resistance band training with one machine.

Resistance bands: We utilize resistance bands for strength training and cardio workouts that deliver results and reduce the risk of injury.

Bodyweight: No equipment, no problem! Our bodyweight programs increase strength, endurance, and mobility!

With hundreds of online classes and programs in the following categories:
- Rowing
- Strength training
- Pilates
- Barre
- Foam rolling
- Mobility and Recovery
- Challenges

Track your classes, celebrate your milestones, receive real-time shout-outs, follow other users, and join a community of individuals that motivate and inspire!

Payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled within 24 hours prior to the end of the current period. You can manage your subscription inside of your account and cancel at any time. No cancellations or refunds will be provided for any unused portions of a subscription term. Apple charges sales tax for digital media when required by law. For information about local government laws on taxing digital items, please contact our tax office.

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What’s New

Version 1.8

- Sound Issue Fixed in FeedFM.

Ratings and Reviews

5.0 out of 5
12 Ratings

12 Ratings

MikeBH23 ,

The best hands down!

The LIT Method workout is literally the only workout I will ever do from now on! From the workout to the community to the instructors to the classes — 5 stars all around. Thanks to LIT and this platform I will never set foot in a gym or studio again!

Lisarows ,

Saved my body!

Found this company in the pandemic and I am officially obsessed!!! Thank you for the strength machine and online workouts!

SamanthaBecker1024 ,

WAIT—It’s a Pilates reformer.

I’m so excited. This machine is also a Pilates reformer??????????? And a rower. And a strength trainer. Can’t wait for this part of the APP. 🔥🔥🔥🔥

App Privacy

The developer, LIT Fitness Group LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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