Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Apple Health. Stick with the program, and your body will be more beautiful than ever before you know it.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.
- No surprise and hidden charges
- Track weight loss progress
- Track burned calories
- Hundreds of low calorie diets
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity
Subscription Terms and Details
- Get unlimited access to all features for USD $9.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
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Workout at home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Ratings and Reviews
I’m young, about to go into my first year of highschool, and I’ve always had self esteem problems, but I have never gotten the motivation to workout. Most fitness apps have monthly subscriptions which made it even harder for me to want to lose weight. The fact that this app is completely free and gives free 30 day workout and meal plans really helps out. This app has finally given me the motivation to just get up and workout. I have always had horrible self esteem problems, and I’m not proud of it, but I feel that this amazing app can help better my self esteem. In about 1 week of using this app while maintaining a healthy diet, I have lost 3 pounds and I am hoping that by the end of these 30 days I will not only feel healthier on the inside, but that I will also feel happier with what’s on the outside. I defiantly would recommend this app to ANYONE who has a tough time keeping up with daily workout routines.
Amazing - but needs more rest time
This app was really great for the first two weeks or so. I could commit pretty well to the schedule, and it became just one more thing to do before bed. My core became significantly harder during that time too.
But with the schedule prescribed by the app, muscle soreness just kept accumulating over time since there was never enough time to recuperate. I wanted to keep up the habit so I started doing it despite the muscle soreness, but it just kept getting worse and it was just too painful after a few days. I decided I’d pick it up again once it went away, but by the time it did go away I almost forgot about the app and had no desire to put myself in that much pain again.
Maybe the app could be improved by allowing the user to set the rest dates based on when the muscle soreness is at its worst? The rest days would sometimes occur on days I felt fine, but then the soreness would start the next day, and I’d have 3 days straight of working through the soreness with it getting worse everyday. Allowing the user to control their rest days, or even just allow for more rest days, would make this app much more practical.
I had this app a long time ago and I barely ever used it because I didn't have the motivation to get better. Now that I have the motivation, I downloaded it again. I have been using this app for only 2 days so far and I'm already seeing major improvements. I am using two different workouts, the whole body and the abs one every day and you can tell. This does result in some pain but you get a rest day every four days and the workouts are only 30 days long. This app is helping me majorly with improving my health and my body. I recommend this app to anybody who wants to be fitter that doesn't mind a little pain.
- ABISHKKING LIMITED.
- 54.2 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro (12.9-inch), iPad Pro (12.9-inch) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPod touch (6th generation), and iPod touch (7th generation).
English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- Rated 4+
- © ABISHKKING LIMITED.
- In-App Purchases
- Premium Yearly $39.99
- Workout and Fitness Exercises $9.99
- Premium Yearly $19.99
With Family Sharing set up, up to six family members can use this app.