Setgraph: Workout Tracker 4+

Log Progressive Overload

Setgraph LLC

Designed for iPhone

    • 4.7 • 2K Ratings
    • Free
    • Offers In-App Purchases


Achieving progressive overload by pushing your limits is key for muscle growth. Setgraph benchmarks your progress so you always reach your next target.

Effortlessly record your sets
• Designed to quickly log your sets (rep and weight) during your workout
• Instantly see your last few sets
• Enhance your workouts by adding useful notes to your sets
• Supports supersets

Apple Watch
• Record your sets on your wrist
• See how much time you have until your next set by glancing at your watch
• Automatically syncs to your iPhone after your workout
• Tracks your calories and heart rate
• Contributes towards your activity rings

Health app integration
• Watch app workout sessions can sync with Apple Health (activate in Setgraph Settings -> Health Access)

Your 1 Rep Max (1RM) is the most weight you can lift once for an exercise. Many strength training plans require you to target a percentage of your 1RM. It can also be used to estimate the maximum you can lift for any repetition range.
• Estimate your 1RM for any of your exercises
• You can use your true 1RM
• View a 1RM percentage table
• See the estimated maximum weight for any repetition amount

Plate Calculator
• Spend less time adding up the weight
• For any weight, Setgraph shows you what plates to use

Powerful graphs to stay motivated
• Tracks your gains over time to keep setting higher goals
• Filter to see how you’re performing at particular rep/weight levels
• Track your daily exercise progress (volume, AVG weight/rep, total sets, total rep)

Rest Time
• Get an alert when your next set is due
• See a countdown timer for your next set
• All your exercises have a timer that reset after each set

• Record your running, rowing, stair stepper, elliptical, and cycling workouts

Workout together with Live Leaderboards
• Compete
• Rank Up
• Real Time

Workout Reminders
Did you know you will start losing gains after two weeks of inactivity?
• Turn on notifications to alert you when you’ve been inactive for too long

Multiple uses (You decide what you want to track)
• Record every set
• Record your personal records (PR)
• Record your 1 Rep Max
• Record sets periodically to benchmark your performance

• Create Folders to organize your exercises
• Organize your exercises by muscle group, day of week, routine, etc.

Daily Summary
• See a summary of your workout after every session
• Easily share it with friends
• Hashtags are created from your exercises automatically

Social Filter
• Share your progress on social media by applying an image filter
• Choose the set you want to highlight

Weight Units
• Supports Kilograms (kg) and Pounds (lb)

Break your Limits with a Pro Membership:
• Unlock unlimited workouts
• Record your supersets
• View daily exercise performance
• Filter progress (1-rep max, etc.)
• Access 1RM percent tables
• Support Updates

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service:

What’s New

Version 7.14

Performance and bug fixes to make your workouts run smoothly.

Ratings and Reviews

4.7 out of 5
2K Ratings

2K Ratings

andybanni ,

Mod suggestion

I’m giving this 5 stars but would suggest a few mods:
1. Include the ability to add exercises from the primary list while designing a superset. It’s a little tedious to go back and forth if an exercise is t already in “My Exercises”
2. Allow ability to edit an exercise in or out of a superset once it’s been programmed. Currently you have to build a whole new superset as no exists can be made in ones already put together
3. Include a search window in superset drop down. Currently have to remember exact name as it’s only in alphabetical order

Revmaverick ,

Almost Perfect

I’m loving everything about this app. There are just 2 things that would make it 5 stars:
1) there need to be a little bit more introduction to how to use the app. The app is fairly simple to use, once you get the hang of it. There were a couple “tips” at the beginning, but I think they could do better with a short intro video or something.
2) I wish you could view a full days workout at once. Like in a calendar format. They have folders, and I guess you could make a folder for each day you workout, but that seems excessive. I like to see the total volume lifted and it’s a bit tedious to go to each individual exercise, find the day you want, hit the analytics tab & then hit the daily view. A daily calendar view, with all the exercises on that day, or the total volume for that day would be great.
Overall, great app and does almost everything I want/need!

R. Steve ,


I am a big fan of this app. It isn’t overly complicated and lays out a solid format for progressive overload session to session. This frees up my time in and out of the gym and enables my programs to work efficiently.

I would like to see something akin to a RIR or RPE selection on each performed exercise. It would also be helpful to see notes from last session pop up - for example, if I open one of the folders and begin a session, the notes I typed in on the exercises would pop up and inform this training session. “This set felt a little off, slowed down the eccentric portion to feel more MMC and it helped “ knowing little form tweaks or things to focus on when walking into a session could be helpful.


Pro Membership
Unlock unlimited access to all features
Free Trial

App Privacy

The developer, Setgraph LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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