SilverStride

Hydration, Movement, Wellness

Free · Designed for iPad. Not verified for macOS.

Stay hydrated, track protein, and follow gentle stretches and balance exercises in one senior-friendly app with no login required. SilverStride is a simple, senior-friendly wellness companion built for people who want to stay active, hydrated, and strong, without a complicated app getting in the way. STAY HYDRATED Track water and electrolytes separately, each with its own daily goal based on your weight and activity level. Reminders respect your quiet hours, and on hot days your hydration target automatically increases. TRACK PROTEIN Getting enough protein supports muscle strength as you age. Quick-add common foods or log a custom amount, and see your progress toward a personalized daily target. MOVEMENT LIBRARY A curated collection of stretches, balance exercises, and simple strength moves, each with clear instructions and an explanation of why it helps. Filter by the areas that bother you most, or answer a short questionnaire for a personalized starting point. DAILY HEALTH TIPS A new, bite-sized wellness tip each day, covering hydration, nutrition, sleep, and encouragement to make time for the things (and people) you enjoy. STAY ON TRACK, GENTLY A morning stretch reminder and occasional movement nudges, tailored to hobbies you tell us you enjoy like walking, pickleball, or gardening, help keep activity part of your day without being pushy. SHARE WITH YOUR DOCTOR OR FAMILY Generate a simple summary of your recent hydration, protein, and weight trends to share by email, text, or print. No account needed. PRIVACY FIRST SilverStride has no login and no account. Everything you enter stays on your device. The only outside call the app makes is an anonymous, one-time weather check to fine-tune your hydration target on hot days. SilverStride also includes a short list of recommended products, like magnesium supplements and compression socks, with plain-language descriptions of what they may help with and clear notes on when to check with your doctor first. This is general information, not medical advice. SilverStride is designed for everyday wellness support and is not a substitute for professional medical care.

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The developer, RACHEL LYNN CORNETT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    RACHEL LYNN CORNETT
    Size
    46.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • iPad
      Requires iPadOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Rachel Cornett
  • Privacy Policy

    • More by RACHEL LYNN CORNETT

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