Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*

• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

• Check off items as you shop
• Sorted by aisle

• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Terms of use:

Business Inquiries:

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

What’s New

Version 1.5.6

-fix to bug that was causing crashes

Ratings and Reviews

4.7 out of 5
331 Ratings

331 Ratings

Bigsky93 ,

Please make it easier to add and find recipes.

I use this app for the meal plan and it has seriously changed my health journey. I can’t cook to save my life and recipes without macro information were always a pain to calculate. I just don’t have the time. This app does everything for me in one place: makes sure I’m hitting my macros, tracks them, I can decide how diverse I want my meals, how much I can spend, and any dietary restrictions. I LOVE this app. My only issue is when it comes to meal options.

I feel I get the same options all the time. It also seems like if you say you have no restrictions, the system will never offer vegan, paleo, keto or vegetarian meal options when you’re trying to swap. Even though I eat meat, I like tofu and would like to have that option as a snack, but it never pops up and there is no way to search for an item when seeking to swap for another. I also think it’s too difficult to put in a recipe. I still haven’t even fully figured that out.

I have a cookbook with the macros for each recipes. Why can I not just plug in the recipe and macros? It requires you to put every single ingredient in the system, so it can calculate it. A bit too much work when I already have the macros right in front of me.

AnujT21 ,

Amazing Customer Responsiveness

I’ve never written an app review before, but this merited one. In general, the app is great, I use it to track all my macros etc etc; you can tell it’s definitely rough around the edges with regards to UX in a few places, but nothing too awful.

One day, I decided to shoot over some feedback on some places where I could see improvements in the app to make it more user friendly. Not only did I get a warm thank you from the team, some of the changes were implemented within 48 hours—talk about agile development.

Super thankful for not only a super helpful app, but a great team that responds to its users.

AmandaMcNeil ,

Tailored to my needs!

This app is great! Your asked what type of training your seeking, whether that be weight loss, muscle building, etc. and if gives you a couple workouts to pick that range from quick time saving workouts to ones that take a bit longer. You can also input your grocery budget and any dietary restrictions you may have. From that information, each day you will be given ideas for specific meals you should have. I love not having to research that stuff on my own! A huge plus! I definitely recommend this app!


Strongr Fastr LLC
18.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Strongr Fastr Pro $38.99
  2. Strongr Fastr Pro $59.99
  3. Strongr Fastr Pro $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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