Macro Meal Planner & Workouts 4+

Diet, Calorie, & Workout Plans

Strongr Fastr LLC

Designed for iPad

    • 4.7 • 993 Ratings
    • Free
    • Offers In-App Purchases



Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*

• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

• Check off items as you shop
• Sorted by aisle

• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Terms of use:

Business Inquiries:

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

What’s New

Version 3.4.5

-bug fixes

Ratings and Reviews

4.7 out of 5
993 Ratings

993 Ratings

KingKazul ,

Awesome App with a couple of drawbacks

This app is great. It really is just like having a personal trainer. You can figure out your macros and calories from your goals. It gives you meal plans. It will give you a workout plan. It reminds you to workout. It gives you a grocery list for your meals. The meal options are pretty good. I have tried one thing I didn’t like and that was more a personal preference thing. I thought I would give it a try and see if I could learn to like it (I couldn’t, it was disgusting to me). It lets you have an option for a “cheat” day or meal. You can pick the days you want to workout. When you go to do strength training for exercises you haven’t done before in the app, it guides you through a strength test. It has warm ups and cool downs. This app is pretty complete. The only cons are the user interface and the ease of use. I wouldn’t say this app is completely intuitive. It takes a bit of searching around to figure certain things out. The user interface is just okay. It isn’t show stopping, not that I necessarily expect that from a fitness app. When I didn’t understand how to really use this app it kind of frustrated me. Now that I have all the basics of it down, I really love it and recommend it to all of my friends.

JaneADoe1 ,

Best app to date

My top three favorite features are the macro tracking, the budgeting feature, and my personal favorite- adding your own recipes. I’ve tried I think every app on the market and this one is the best one I’ve used. It’s a very easy app to use and the most customizable. I think an extra cool bonus feature down the road would be if it was a possibility to select certain nutrients you wanted to prioritize in your diet and you could keep track of that nutrition aspect. Just looking at things from a functional medicine perspective where like someone with celiacs might be more deficient in b vitamins whereas someone with thyroid issues might be looking to prioritize copper more.. ect… I know the app can’t diagnose treat or prescribe. But like if you are someone who’s already done functional medicine stuff to be able to prioritize those nutrients.

Bigsky93 ,

Please make it easier to add and find recipes.

I use this app for the meal plan and it has seriously changed my health journey. I can’t cook to save my life and recipes without macro information were always a pain to calculate. I just don’t have the time. This app does everything for me in one place: makes sure I’m hitting my macros, tracks them, I can decide how diverse I want my meals, how much I can spend, and any dietary restrictions. I LOVE this app. My only issue is when it comes to meal options.

I feel I get the same options all the time. It also seems like if you say you have no restrictions, the system will never offer vegan, paleo, keto or vegetarian meal options when you’re trying to swap. Even though I eat meat, I like tofu and would like to have that option as a snack, but it never pops up and there is no way to search for an item when seeking to swap for another. I also think it’s too difficult to put in a recipe. I still haven’t even fully figured that out.

I have a cookbook with the macros for each recipes. Why can I not just plug in the recipe and macros? It requires you to put every single ingredient in the system, so it can calculate it. A bit too much work when I already have the macros right in front of me.

App Privacy

The developer, Strongr Fastr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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