Unwinding Anxiety 12+

Unwind Your Mind

MindSciences, Inc.

Designed for iPad

    • 4.9 • 3.2K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Feel less anxious. Find more joy. Unwinding Anxiety® is a guided step-by-step program scientifically proven to reduce anxiety by 67% so you can live life to the fullest.

Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.

Get science-based guidance designed to quiet busy minds. In the Unwinding Anxiety® program, you will:
Learn the root causes of anxiety and the specific triggers of your stress
Practice small daily moments of mindfulness to break habit loops
Sleep better, feel more confident, and increase your capacity to find joy in every moment

Get started for free before you decide to fully dive into the program. The free trial includes the first four modules, and once you subscribe you’ll have access to the full, science-based program. Commit to the next chapter in living a healthier, happier lifestyle with an entire community of support.

Program plans:
1 Month - $29.99
6 Months - $139.99
1 Year - $209.99

With full access to the Unwinding Anxiety® program, you’ll receive:
Anti-anxiety practices and exercises
Access to experts during weekly community calls moderated by psychiatrist and neuroscientist, Dr. Brewer, and other experts
Guided video and audio courses
Online journal to help you collect, analyze, and manage your progress
Daily check-ins
Tools to handle stress and worry

If you’re interested in the program but can’t afford it right now, please reach out to our team at support@unwindinganxiety.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.

Unwinding Anxiety® was designed by Judson Brewer, MD, PhD, psychiatrist and neuroscientist, and the team at Sharecare. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School.

*PRICING & TERMS
Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency.

Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email uasupport@mindsciences.com

Terms of Service and Privacy Policy: https://app.claritasmind.com/terms?program=UA

For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate

What’s New

Version 6.3.0

Various fixes and improvements

Ratings and Reviews

4.9 out of 5
3.2K Ratings

3.2K Ratings

tphigginsesq ,

Connecting the dots

Many of the elements of this approach are familiar from my other attempts to adopt meditation, mindfulness and other practices as a way to deal with stress, anxiety and the baggage of life’s trauma. Attempts made since counseling as a kid after family trauma and several other stops along my 55 plus years. As an educator, mentor and coach myself, I appreciate the lesson plan, the clear intent and effort to tie the science to these strategies and the pace and flexibility of this program. I have confidence that this program will help me adopt these practices in a way that benefits me and more important, the people and mission I serve. As with a Yoga practice I began several years ago to deal with an injured back, where my 6 foot 5 inch tall and 245 pound body may need a few more blocks or props than another person in the same pose, my implementation and practice of these methods won’t look the same. But for the first time, I feel confident that I understand how I can adopt these practices and use these tools. And that line is a weight off my shoulders.

Lifeintokyo ,

Not his area of expertise

Dr Brewer has done great research and is a leading expert in addiction recovery. His work on smoking cessation and overeating is great. Check out his website— it’s totally built around helping people break bad habits. The problem is that it doesn’t really apply to treating anxiety. When you use this app, you feel like his methods are being shoe-horned to fit into the “anxiety” box.

The whole concept is identifying Triggers and Behaviors. You then evaluate your behaviors to see if they’re serving you. This is great for overeating— figure out why you overeat, and learn to ride out cravings without binging. But for anxiety, it’s less clear. In this app he says that “anxious thinking” is a habit and we can learn to break it. Okay... I sort of follow that. But the deeper you go with the app (I did all the main level modules) the more you realize that it doesn’t really apply. Thought patterns aren’t exactly the same as behaviors (where you can just choose not to smoke in any given moment, even though it may feel difficult) but he is trying to use all the same strategies.

There is definitely some value here. I love learning to be curious about my anxiety, and learning to “ride the wave” and move through it. But the explanations of Trigger-Behavior-Result just aren’t the same as they would be for compulsive eating or smoking.

1Useryx ,

Victory Through Conscious Living

Unwinding Anxiety is simply the best app I have ever used to deal with my anxiety. I have used it for 8 weeks and find it life changing. The 30-day core program guides you at your own pace through the science of how your mind works and what you can do with this information to permanently change your worry habit patterns. Dr. Brewer is extremely knowledgeable and experienced and brings a very practical, supportive approach to guide you through the program. (Having attended one of his retreats, I can also say he follows his own advice.)

The app extends beyond the core program with 9 weeks of additional modules for you to further explore the key principles to deepen your understanding of your mind and to practice forming a new relationship with your thoughts and worries through the art of conscious living.

Dr. Brewer and his team support the app, the online community and you by enabling you to ask questions and get specific answers to help you progress. In my experience it is as good as it gets. But don’t believe me, try it for yourself....

App Privacy

The developer, MindSciences, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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