No matter where I’m at, im sure to be able to stay in shape. The abs program is luxuriously painful and gives fast results. In 2 months, I had obliques and all 6 packs (with only 2 months calisthenics fitness background and 25% body fat starting). I did my workouts everyday for a period of time and every2 days for a period to time. For the upper and lower it’s best to do 2 different days in one. Then take a rest day on the following day rather than spreading each day. For abs, abs can be done everyday without needing rest days. ( or at least I was able to- also helps to do it with a friend or sister who might wanna get in better shape/lose weight ). My high frequency with low rest days rendered me with fast progress and development. Your hunger for that dream physique will increase dramatically when you start seeing progress and you’ll wanna do more. Make the best decision of your life as I did, and join now! I’m not profited for saying any of this, I bought the lifetime one time purchase and just decided to share my experience with the app. This app also supports great muscle growth and amazing lean bulk results so you can get bigger while remaining lean. For those who are interested, I started using the app at 123 lbs, now I’m 142 lbs, tons of muscle put on, lean, can maintain abs all year round, and this app was the first step to the succession of my future aspirations. Whey protein + this app is overpowered. That’s all. Thanks for reading!

Coming from a sports and military background, it’s always good to have a coach. Working out is not a problem for me. I just slack on ab day. This is helping me not slack off big time. Just follow the program. With anything, consistent effort is key. This is not the sole solutions to a 6 pack. Using the app and getting off you rear end and doing the work outs with consistency is. Not going to go into food and all that. However, if you downloaded this app, I am assuming that you are looking for results and know that already.The reminders pop up around the same time you did your last workout if you haven’t done it already, which I find both helpful and nagging. Lol. The variety is great and by reading the explanations of each exercise I found that I was previously cheating myself. Great results thus far 25 days in. Most likely will just be a part of my lifestyle/routine.

Day 3. No super results yet of course but... Simple exercises! Explained well! Can do these almost any where. Will keep you posted.Over a year (2?) into using this App. It is great. The progression of difficulty is perfect for me. The variety of exercises keeps me interested. I go for periods of time when I’m unable to exercise because of travel or business or time. But, I just go back a few exercise days from when I left off to regain the appropriate the level of effort and keep moving forward. Getting my core and abs in shape have given me at age 65 more strength, agility and confidence. Adding the shoulders app has given me a physique I’m proud of and I show it off st the pool!

The app title is misleading. Your lifestyle, diet, and other exercise will impact your abs. The app would benefit from improvements and additional instruction regarding some exercises. For example, some exercises use one leg as the dominant leg. When done twice, the other leg should be used as the dominant leg, but some people new to exercise and using this app might not know that and they will do the exercise on the same leg twice, not exercising the other leg. This is lazy app development. It would also be helpful to have a 360 view of the exercises. Some things like a full backbend will not be possible or safe for many people to do or try to do. The proper way is to gradually build up strength and flexibility by doing that pose and other poses in steps, not to go straight into a back bend cold. That’s how injuries happen. The tracking in the app could be improved. For example, if you do any two workouts in one day it will count that as two days, which makes it difficult to track for people who do arms, chest, legs, and abs in one session. That counts as four days in the app summary. I reached out to the app contact asking a question about exercise and did not hear back. This strikes me as a low effort cash grab app. I’m giving two stars because the timing works well.