Mindfulness.com Meditation App

Name: Mindfulness.com Meditation App
Rating: 4.8 (2525 reviews)
Author: mindfulness.com

Daily guided calm & sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

2.5K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

mindfulness.com
Language

EN
English
Size

118.2
MB

Daily video coaching from Cory Muscara (former monk, University of Pennsylvania) and Melli O'Brien (founder of the world's largest mindfulness conference) — plus courses and talks from the teachers who built modern mindfulness: Jon Kabat-Zinn (founder of MBSR), Tara Brach, Mark Williams (Oxford) and Judson Brewer (Brown). Join over 1 million people building a real daily meditation practice. – YOUR DAILY MINDFULNESS PRACTICE – Every morning, a fresh guided meditation and video coaching session from Cory and Melli. Not a content library you browse — a daily mindfulness practice that shows up for you, every single day. 365 daily sessions in total. – WHAT YOU'LL EXPERIENCE – • Reduce stress and anxiety with evidence-based mindfulness meditation techniques • Sleep better with guided sleep meditations, soothing sleep music and ambient soundscapes • Build focus, resilience and emotional clarity through consistent daily practice • Breathe easier with targeted breathing exercises and micro-practices for in-the-moment support • Learn deeply with in-depth mindfulness courses from Tara Brach, Vidyamala Burch, Rhonda Magee, Shamash Alidina, Rich Fernandez and more – WORLD-CLASS MINDFULNESS TEACHERS – Your daily practice is led by Cory and Melli. When you want to go deeper, you'll find in-depth courses, talks and conversations from the researchers, monks and clinicians who created the evidence base for modern mindfulness — Jon Kabat-Zinn, Tara Brach, Sharon Salzberg, Jack Kornfield, Dan Siegel (UCLA), Judson Brewer, Mark Williams (Oxford) and more. – WHAT'S INSIDE – • Daily personalised video coaching — a new guided meditation every morning • 2,000+ guided meditations across every length, style and goal • Expert courses and recorded talks from the world's leading mindfulness teachers • Sleep meditations, sleep stories and calming sleep music • Breathing exercises for stress, focus and energy • In-depth conversations with Jon Kabat-Zinn, Sharon Salzberg, Judson Brewer and more • Mindfulness coach guidance personalised to your goals • 5, 10, 15 and 20-minute meditation sessions — choose the length that fits your day • Progress tracking and personalised recommendations Start your free trial today.

Ratings & Reviews

4.8

out of 5

2.5K Ratings

Healing
03/09/2024
JimiGecko
In today’s session, Cory Muscara introduce the concept of dealing with thoughts that intrude your practice. I often struggle during the quiet portions of my meditation with thoughts that come in, disrupt my focus, often causing feelings of frustration, disappointment, and other less than supportive reactions. Cory, introduces a phrase, that will forever impact my meditation sessions. In the session, he suggests, adding, when one of those thoughts, intrudes your practice, take time to recognize the thought and say “you are welcome here too”. That simple turn of phrase will forever change my practice. It removes the negative reaction, the frustration, and the unnecessary disappointment I would have when these thoughts would come to mind. By allowing myself to welcome these thoughts, not as distractions, but thoughts and feelings that are welcome as part of my meditative practice, changes how I will react, and feel about myself, seeing myself as less critical, and more compassionate and understanding person both inside and outside of my practice. I’ve been meditating for well over five years, and this is an unbelievable breakthrough that will change my practice from this day forward thank you thank you thank you, Cory.

Developer Response
JimiGecko, your profound breakthrough with Cory's session is inspiring. Embracing intrusive thoughts with compassion rather than resistance can transform one's meditation practice and overall well-being. Your willingness to share this insight can surely help others on their journey. Thank you for being part of our community 🙏 With gratitude, Team Mindfulness.com
Healing
03/09/2024
JimiGecko

In today’s session, Cory Muscara introduce the concept of dealing with thoughts that intrude your practice. I often struggle during the quiet portions of my meditation with thoughts that come in, disrupt my focus, often causing feelings of frustration, disappointment, and other less than supportive reactions. Cory, introduces a phrase, that will forever impact my meditation sessions. In the session, he suggests, adding, when one of those thoughts, intrudes your practice, take time to recognize the thought and say “you are welcome here too”. That simple turn of phrase will forever change my practice. It removes the negative reaction, the frustration, and the unnecessary disappointment I would have when these thoughts would come to mind. By allowing myself to welcome these thoughts, not as distractions, but thoughts and feelings that are welcome as part of my meditative practice, changes how I will react, and feel about myself, seeing myself as less critical, and more compassionate and understanding person both inside and outside of my practice. I’ve been meditating for well over five years, and this is an unbelievable breakthrough that will change my practice from this day forward thank you thank you thank you, Cory.
Developer Response 03/19/2024
JimiGecko, your profound breakthrough with Cory's session is inspiring. Embracing intrusive thoughts with compassion rather than resistance can transform one's meditation practice and overall well-being. Your willingness to share this insight can surely help others on their journey. Thank you for being part of our community 🙏 With gratitude, Team Mindfulness.com
I love this app!
08/03/2024
Jemi4
The mindfulness app has many options and I have explored and used them. I meditate daily, using the sleep and other meditations, I’ve taken two online courses with the app and I like that there are music and other options with new ones being added! I have told. friends about the app and find that it has been very helpful through the pandemic, when it was recommended that I start meditating and I intend to be a lifelong meditator. It has been a wonderful addition to my daily routine. I highly recommend it. Could you consider adding some meditations that would be more specific to seniors?. You do a lot talking about stressful work days, children, but some people no longer have those responsibilities but still have other stresses of aging. Things such as knowing your life is nearing its end, friends, pets and family members passing, loneliness, financial restrictions, etc. Fortunately for myself, I do not have some of these issues, but I do know if people who do. That being said, the topics you do speak of are definitely things that apply to most everyone at some point in their lives. Thanks for all that you and your team do!

Developer Response
You're welcome, and thank you too for writing us a review. We truly appreciate you for taking the time to share your thoughts and experience. We are happy to hear that the app has helped you to fall asleep immediately and we look forward to continuing to serve your wellbeing. Warmly, Team Mindfulness.com
I love this app!
08/03/2024
Jemi4

The mindfulness app has many options and I have explored and used them. I meditate daily, using the sleep and other meditations, I’ve taken two online courses with the app and I like that there are music and other options with new ones being added! I have told. friends about the app and find that it has been very helpful through the pandemic, when it was recommended that I start meditating and I intend to be a lifelong meditator. It has been a wonderful addition to my daily routine. I highly recommend it. Could you consider adding some meditations that would be more specific to seniors?. You do a lot talking about stressful work days, children, but some people no longer have those responsibilities but still have other stresses of aging. Things such as knowing your life is nearing its end, friends, pets and family members passing, loneliness, financial restrictions, etc. Fortunately for myself, I do not have some of these issues, but I do know if people who do. That being said, the topics you do speak of are definitely things that apply to most everyone at some point in their lives. Thanks for all that you and your team do!
Developer Response 05/02/2021
You're welcome, and thank you too for writing us a review. We truly appreciate you for taking the time to share your thoughts and experience. We are happy to hear that the app has helped you to fall asleep immediately and we look forward to continuing to serve your wellbeing. Warmly, Team Mindfulness.com
Best meditation app out there
06/17/2022
Kieran Mulcare
Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.

Developer Response
Your review just made our day! Thanks for writing us such a great review, Keiran! We're so grateful for you taking the time to share your experience and for recommending our app. We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. I will surely share this with the entire team. So thanks again for your kind words and for being with us on the mindfulness journey. Warmly, Team Mindfulness.com
Best meditation app out there
06/17/2022
Kieran Mulcare

Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.
Developer Response 07/04/2022
Your review just made our day! Thanks for writing us such a great review, Keiran! We're so grateful for you taking the time to share your experience and for recommending our app. We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. I will surely share this with the entire team. So thanks again for your kind words and for being with us on the mindfulness journey. Warmly, Team Mindfulness.com
Getting in touch with the “Deep I”
02/14/2022
Media Consumer
I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.

Developer Response
Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com
Getting in touch with the “Deep I”
02/14/2022
Media Consumer

I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.
Developer Response 02/14/2022
Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com

We've improved your mindfulness experience with bug fixes and UX improvements in this version. For support, please reach out at support@mindfulness.com

Version 2.4.0 Jul 7

Subscriptions

Mindfulness Plus+ Annual

Full access to Mindfulness.com for 12 months

Free Trial

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Mindfulness United Pty Ltd
Size: 118.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 13.0 or later.

iPhone
Requires iOS 13.0 or later.

iPad
Requires iPadOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Advertising
Health or Wellness Topics
In-App Purchases: Yes

Mindfulness Plus Yearly $69.99

Mindfulness Plus Monthly $14.99

Mindfulness Plus+ Annual $84.99

Plus+ Annual Subscription $67.99

Mindfulness Plus Annual $95.99

1 Year Mindfulness Basics $24.99

Plus+ Annual Subscription $76.99

Basics Annual Subscription $19.99

Mindfulness Plus+ Monthly $16.99

Basics Annual Subscription $16.99

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Ratings & Reviews

Healing

I love this app!

Best meditation app out there

Getting in touch with the “Deep I”

What’s New

Subscriptions

Mindfulness Plus+ Annual

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by mindfulness.com

Mindful Magazine & Courses

You Might Also Like

Meditation - Calm & Sleep

UCLA Mindful

The Mindfulness App

Jon Kabat-Zinn JKZ Meditations

Smiling Mind: Mental Wellbeing

Lumosity Mind - Meditation App

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Healthy Minds Program by Humin

Declutter The Mind Meditation