The #1 strength training, Pilates, and mobility home workout program designed to help busy women build muscle, get stronger, and feel confident in their bodies. No need to juggle multiple fitness apps—you get everything you need in one place. Coach Shaina, a certified personal trainer, Pilates instructor, mobility practitioner, menopause coach and nutrition coach, created this program specifically for women over 35 who want to become the strongest, healthiest, and most empowered version of themselves.
The weekly training schedule removes guesswork, keeps you consistent, and ensures every session has a clear purpose. The community forum and monthly challenges help you stay accountable, motivated, and connected with like-minded women who share your goals. Suitable for all fitness levels, each workout includes clear modifications and options so you can progress at your own pace. Strength training sessions are focused, intentional, and designed to build lean muscle. Mobility workouts relieve stiff, tight joints and improve how your body moves, while Pilates strengthens and stabilizes your core, boosting mind-body awareness, posture, and overall control.
Members also receive guided nutrition coaching in every five-week program to support muscle building, sustainable fat loss, and healthier habits. Coach Shaina delivers programs that are evidence-based, accessible, and simple to follow, making it easier than ever to stay committed, achieve your goals, and feel confident in your body every day.
I have loved the Summer Challenge! This is my third challenge I have done and will continue to do them as long as they are offered. With this Challenge, I was able to do heavier weights by the end of it and need to get a heavier set for the next one!😀 I love how each week I know in advance what the workouts will be and each muscle group is worked. Each workout is something different so I never get bored with the exercises and always learn new ones. Thank you Shaina for all that you do and the effort you put into each workout! Tammy Welcher
So easy to use!!
@tina1983
I love the simplicity of this app! Everything is easy to find and super user friendly. Having SFF one button away makes working out even better! Highly recommend for everyone who wants to exercise no matter what level they’re at, Shaina is an amazing teacher and will guide you through every step of the way 💪🏻
Love it!
Beas Blue
I just discovered SFF and I’m so excited to workout everyday! The videos are challenging in the best way possible and make me feel so strong. It’s great there’s an app now to make it easier to get my workout in even when I’m traveling.
Summer Strong Challenge
Tkhe
I loved the Summer Strong Challene! Shaina is very encouraging, motivating & keeps me on track with my workouts. I would encourage anyone to participate in these challenges who needs some accountability! They are super fun & rewarding! :)
Bug fixes and performance enhancements
Version 107.0.0
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Sutra Fitness, Inc.
Size
126.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
