The Mama Method

Meals, Movement, Mindset

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

The Mama Method is a health and wellness app designed to support women through postpartum and beyond. Our goal is to help you build your best self through science-backed fitness, healing nutrition, and expert guidance, all tailored to your unique journey as a mom. We offer two levels of support so you can choose what works best for your lifestyle, goals, and budget. Either private coaching for a personalized experience or a self-guided 12-week program filled with progressive workouts and healing recipes. Both options provide mamas with meals, movement, and mindset resources right at their fingertips. Examples include, but not limitd to: • Progressive & safe workouts for women • Healing and delicious recipes • Educational resources on your core + pelvic floor • Ability to sync Apple Health app to update your metrics instantly The Mama Method is here to support you every step of the way—from postpartum recovery to thriving in motherhood with confidence! For more information visit www.themamamethod.com

Ratings & Reviews

  • 5.0
    out of 5
    7 Ratings

Fixes and improvements.

Version 3.87

The developer, 3Forma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • 3Forma, LLC
Size
  • 422.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Dutch, French, German, Italian, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Social Media
In-App Purchases
Yes
Copyright
  • © Everfit Technologies 2023
  • Developer Website
  • Privacy Policy

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