Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.
This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.
Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I have had insomnia for years and this app just plain works to get me to fall asleep. I have used it successfully for over 6 months now and I use it every single night. You can set the therapy session to repeat as many times as you'd like, I have it set to 3 times. Andrew Johnson's Scottish accented voice calmly quiets your mind and allows for a deeply relaxed state of mind and body during the introduction, then he goes into the therapy session of helping your mind fall asleep. I recently had a minor issue with the app and emailed their customer service and turns out all I had to do was reboot my iPhone and the app worked perfectly again. Mike from customer service simply could not have been more helpful. I was pleasantly surprised to even get a response let alone the personal help he gave me. I have 4 other Andrew Johnson apps for relaxation and meditation and all are excellent!
Sleeps best friend
G-Smac
2015 is when I first learned of Andrew Johnson. In deep sleep it says to listen to it every night once a night for at least three weeks; my husband and I have been listening to AJ since that first night in 2015. It’s rare that we go to bed without putting on AJ, we’ve listened so long we can both say the first few words by heart, but we don’t know the end because we are always asleep by then. AJ has literally extended our lives by creating a space for deep sleep. Mr. Johnson if you ever read this thank you very much from the Anderson’s in Chicago.
Don’t care for new update
SSFLNEMS
I get it, they endure tons of criticism for not updating, and here I am complaining about it finally happening. I liked the old app. They’ve changed it now where it actually transitions tracks in between sections of the meditation and just the brief second or two of silence has jarred me awake. I used to be able to control background noise and vocal noise independent of each other and now that option seems to have disappeared. Lastly the old app also gave me the ability to blend audio with something playing out of Apple Music. I would often use this to put on white noise so that once the meditation ended white noise would keep playing and stop me from waking due to a sudden lack of audio. I’m going to try a few more times, but I might have to find something else.
should have a million 5-star reviews
lhc11
I should have rated this app long ago, and it should be more widely known. It really, really works, and I have recommended it to many who suffer from poor sleep/insomnia. The only thing is that the developer should make it so that the app does not automatically keep the screen in “on” or “lit” mode—one has to turn off the phone screen manually or else it stays lit, which seems counter-productive for this app in particular (as well as a battery drain).
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.02
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Universal Relaxation Ltd
Size
99.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later.
iPhone Requires iOS 10.0 or later.
iPad Requires iPadOS 10.0 or later.
iPod touch Requires iOS 10.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
