New: Connect your wearable and Sleepio logs your sleep automatically each morning.
Whether you struggle to fall asleep, wake up during the night, or never feel rested, Sleepio is a self-paced sleep improvement program proven to help you sleep better. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
– A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
– A Sleep Diary to gain insights, see your progress, and tailor your program, with trend views for sleep efficiency and total sleep time
– Automatic Sleep Diary logging from your wearable. Connect your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect. Review or edit any entry, and answer only what your device can't track.
– An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
– Progress Review to track how your sleep is improving over time. Sleepio may be available at no cost through your employer benefits. Check your coverage at sleepio.bighealth.com
Questions? Reach out to us at hello@sleepio.com
Disclaimer: Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
I don’t struggle consistently with insomnia or sleep issues, but there are just some nights when I can’t seem to stay asleep. This app has helped me recognize why this happens to me and I’m learning how I can teach myself to sleep better.I feel really encouraged to keep going based on my success so far these past few weeks.
Developer Response
Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Great app for better sleep
Hannah Goldansky
I can’t believe how easy Sleepio makes it to improve sleep! All the techniques are science-based but so simple to incorporate into a regular routine, and they actually work. I’ve been falling asleep faster and feeling better overall. Definitely worth a try
Developer Response
Hello Hannah - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Finally a good night’s sleep
John E Walsh
Have struggled with sleep issues for a long time. Within a week of using Sleepio I was already sleeping better and after 2 weeks I had my first full night of sleep in a long time
Developer Response
Hello John - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
User friendly and very helpful
DBBH2025
Sleepio is incredibly user friendly and has the information and techniques most useful to people dealing with sleep issues. I’ve learned so much from this app
Developer Response
Hello DBBH2025 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements in your sleep. If we can ever be of help in the future, please email support@sleepio.com. We’re always happy to assist!
Sleepio now connects with wearables. Link your Apple Watch, Oura, Fitbit, or any device that syncs with Apple Health or Google Health Connect, and your Sleep Diary fills in automatically each morning. Every entry can be reviewed and edited, and you answer only the questions your device can't track. The manual diary is unchanged for members without a wearable.
Also in this release: trend views in the Sleep Diary tab for sleep efficiency and total sleep time.
Bug fixes and performance improvements.
Version 1.18.0
The developer, Big Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
