CBT-I Coach for Insomnia
Better Sleep Without Pills
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Sleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally.
If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Smart Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track your sleep progress over time.
3. Sleep Insights & Coaching
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for sleep recovery.
Privacy Policy: https://nxlevelapps.com/privacy-policy.html
Terms of Service: https://nxlevelapps.com/terms-of-service.html
Our website: https://nxlevelapps.com/
This version of SleepLab's CBT-I Coach includes:
- improved learning experience for sleep program.
- bug fixes and general usability improvements.
The developer, NX Level Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NX Level Apps LLC
- Size
- 28.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Premium Access $5.99
- Yearly Premium Access $59.99
- Weekly Premium Access $6.99
- Weekly Premium Access $8.99
- Yearly Premium Access $69.99
- Copyright
- © 2025 NX Level Apps LLC