HELD Health
Own your health.
Free · Designed for iPad. Not verified for macOS.
HELD is currently available by invitation as we thoughtfully expand access. Join the waitlist at get-held.com, and we’ll invite you as soon as we’re ready.
You take your health seriously. You wear the ring, read your labs, watch your trends — and still end up holding the whole picture together in spreadsheets, screenshots, and memory.
Held is the system that does it for you. It brings your full health picture into one place — wearables, labs, biomarkers, medications, vitals, and records — owned and directed by you. Then it adds a layer of intelligence on top, reading across all of it so the signal doesn't get lost. Whether you're deep into the work or just getting serious about it, you walk into every appointment as the most informed person in the room. You don't need more data. You need a system.
Sync the signals you already track — Apple Health, Oura, WHOOP, and more. Upload lab PDFs for AI-powered parsing, then watch your biomarkers trend over time.
Intelligence that sees the whole picture
Held's AI reads across your labs, wearables, medications, and history together — not one number at a time. Ask questions in plain language and get clear, contextualized answers grounded in your actual data. Real explanations, not platitudes. As your data grows, the guidance gets sharper — a continuous intelligence layer that understands where you've been and what's changing now.
Track medications and supplements
Manage everything you take, with interaction flags and reminders. Follow biomarkers over time and see results against standard reference ranges — normal, borderline, or flagged.
Monitor your vitals
Heart rate, blood pressure, sleep, activity, HRV, and more, with trends across days, weeks, and months.
Bring your care team in
Held is built for collaboration with the people who guide your care — not to replace them. Discover vetted longevity, precision, and integrative providers, then bring a provider into your health picture by sharing a private, permissioned view, on your terms. You choose what they see, you stay in control, and you can change it anytime.
Held does not provide medical diagnoses or treatment. Always seek the advice of your doctor or another qualified health provider in addition to using this app, and before making any medical decisions.
Your data, your control
Granular consent for every category of data. Encrypted in transit and at rest. No ads — ever.
Held is in alpha, and we'd love your feedback.
All product names, logos, and brands are the property of their respective owners. Held is not affiliated with, endorsed by, or sponsored by Apple, Oura, WHOOP, or any other device maker.
This update includes performance enhancements and bug fixes to improve your experience.
The developer, Held, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Held, Inc.
- Size
- 57.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Held, Inc.