Seconds Interval Timer

Name: Seconds Interval Timer
Rating: 4.7 (22738 reviews)
Author: Runloop Ltd

Tabata, HIIT, Circuit Training

Free · In‑App Purchases · Designed for iPad

23K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Runloop Ltd
Language

EN
+ 9 More
Size

112.7
MB

Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. IN-APP PURCHASE: - All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Ratings & Reviews

4.7

out of 5

23K Ratings

Love that it’s not a subscription!
02/29/2024

Aimes93
Mostly i just love that this app lets me basically do whatever i want with it. I can easily create my own routine. But the five star rating is because I really love that they allow you to purchase the app for a one-time fee (which is actually very affordable). I basically rule out any app that is a subscription because if i like the app then i can’t imagine paying a subscription for it indefinitely. I like to have a simple app that i can own forever. I really hope they don’t take away the ability to purchase the app for a one time fee. Like i said, i genuinely stay away from subscriptions. I have shared this app with multiple people who have also purchased it because they loved that it was a one-time fee. Im also more willing to take a chance and pay a one-time fee on an app that i possibly wont use, than to sign up for a subscription based app. If i was being super critical i might deduct a star because i don’t know why it doesn’t show my heart rate in the timer when i use it on my apple watch. The heart rate portion just shows “N/A”. Maybe my apple watch is old or something? I can’t figure it out. But i didn’t actually deduct a star because if i cared enough then i could try and contact the company for help, but i haven’t felt like it so that’s sorta on me. All things considered, it’s a great app and i always suggest it to people who are looking for something like it!!
Love that it’s not a subscription!
02/29/2024

Aimes93

Mostly i just love that this app lets me basically do whatever i want with it. I can easily create my own routine. But the five star rating is because I really love that they allow you to purchase the app for a one-time fee (which is actually very affordable). I basically rule out any app that is a subscription because if i like the app then i can’t imagine paying a subscription for it indefinitely. I like to have a simple app that i can own forever. I really hope they don’t take away the ability to purchase the app for a one time fee. Like i said, i genuinely stay away from subscriptions. I have shared this app with multiple people who have also purchased it because they loved that it was a one-time fee. Im also more willing to take a chance and pay a one-time fee on an app that i possibly wont use, than to sign up for a subscription based app. If i was being super critical i might deduct a star because i don’t know why it doesn’t show my heart rate in the timer when i use it on my apple watch. The heart rate portion just shows “N/A”. Maybe my apple watch is old or something? I can’t figure it out. But i didn’t actually deduct a star because if i cared enough then i could try and contact the company for help, but i haven’t felt like it so that’s sorta on me. All things considered, it’s a great app and i always suggest it to people who are looking for something like it!!
Super Versatile!
Jun 5

jonuorah
Amazing app! Extremely versatile. I had this one complex circuit, and I was like, “how am I gonna be able to do this with this app”. I was thinking it’d be long and tedious and not even perfectly correct. I thought I was right, but then I discovered the compound timer and the ability to copy and past exercises!!! Just when I thought I’d reached the limit with this app, I discovered an awesome functionality that makes things sooo much easier. It’s such a cheap price to get the whole thing unlocked considering how amazingly versatile and easy to use this app is. Sooooo worth it. The only little issue I have with it is that sometimes the timer sound glitches. So for example, like sometimes when the time for rest is down to just 3 secs, it does the 3 second countdown (which is great cause it acts as a warning and gets you ready), but sometimes it’ll start glitching out so there might be one beep then no more until the times up then you get one irky prolonged beep. It’s just a minor issue that only happens sometimes with me, but it just throws me off a little in my workout. Of course, that’s just me. Other than that, Amazing app!!!! Totally recommend!
Super Versatile!
Jun 5

jonuorah

Amazing app! Extremely versatile. I had this one complex circuit, and I was like, “how am I gonna be able to do this with this app”. I was thinking it’d be long and tedious and not even perfectly correct. I thought I was right, but then I discovered the compound timer and the ability to copy and past exercises!!! Just when I thought I’d reached the limit with this app, I discovered an awesome functionality that makes things sooo much easier. It’s such a cheap price to get the whole thing unlocked considering how amazingly versatile and easy to use this app is. Sooooo worth it. The only little issue I have with it is that sometimes the timer sound glitches. So for example, like sometimes when the time for rest is down to just 3 secs, it does the 3 second countdown (which is great cause it acts as a warning and gets you ready), but sometimes it’ll start glitching out so there might be one beep then no more until the times up then you get one irky prolonged beep. It’s just a minor issue that only happens sometimes with me, but it just throws me off a little in my workout. Of course, that’s just me. Other than that, Amazing app!!!! Totally recommend!
Does a great job
01/27/2024

Brittnay729
Overal I am very happy with this app. It is a nice, simple interval timer, I have used it to make workouts for running, strength training, and others. It is a one time fee, as opposed to a monthly fee like the others, seriously being able to actually own an app for once is nice! Customizing each move is nice, and you have helpful options such as splitting the move for each side (such as lunging on the right then on the left) and having a break in between each side. I also love the different options for signaling the next move, although to me they are all kind of annoying except for the single beep. But you can have it tell you what move it is with an ai voice if you want.It is a little hard to figure out at first. You can’t add a move in in between two others, you can only copy and paste. So I just have to copy something and paste it in and edit it to what I want it to say. Also if you just hit paste , it goes to the bottom. If you want it after a certain move, you have to long press it then paste. It copies whatever is selected, so if you forget to unselect something, it pastes it too. The thing I really would like to have changed though, is the ability to change multiple things at once. I would love it if I could select several moves and change the color for all of them, or the time for all, instead of one at a time. Other than that, I think this app is fine, just takes some practice.
Does a great job
01/27/2024

Brittnay729

Overal I am very happy with this app. It is a nice, simple interval timer, I have used it to make workouts for running, strength training, and others. It is a one time fee, as opposed to a monthly fee like the others, seriously being able to actually own an app for once is nice! Customizing each move is nice, and you have helpful options such as splitting the move for each side (such as lunging on the right then on the left) and having a break in between each side. I also love the different options for signaling the next move, although to me they are all kind of annoying except for the single beep. But you can have it tell you what move it is with an ai voice if you want.It is a little hard to figure out at first. You can’t add a move in in between two others, you can only copy and paste. So I just have to copy something and paste it in and edit it to what I want it to say. Also if you just hit paste , it goes to the bottom. If you want it after a certain move, you have to long press it then paste. It copies whatever is selected, so if you forget to unselect something, it pastes it too. The thing I really would like to have changed though, is the ability to change multiple things at once. I would love it if I could select several moves and change the color for all of them, or the time for all, instead of one at a time. Other than that, I think this app is fine, just takes some practice.
ADHD approved!
05/23/2022

jsygxbsnkshahah
As long as you find a good rhythm in your timed activity schedules (the timers that you make in this app), this app is great for helping people who have ADHD. It is soooooooo great because it displays the current activity on your full screen(so whenever you forget what you were supposed to be doing, you can look to your phone and it will tell you), it can play different sounds while you work (I like to use a ticking clock or classical music to calm me down), can be used for ANY activities you’d like, and has so so much customizability! You can have breaks in between your activity sessions that give your brain a break and still don’t count towards your total time worked on the activity. Also, you can use the app as a stop-watch kind of free-form timer: Press the next activity for when you feel that you want a break from the one you’re on and select “Allow-Overrun” for letting your sessions run until you’re done with your task. Love it! I just wish I had the mind to use it for more stuff😅
ADHD approved!
05/23/2022

jsygxbsnkshahah

As long as you find a good rhythm in your timed activity schedules (the timers that you make in this app), this app is great for helping people who have ADHD. It is soooooooo great because it displays the current activity on your full screen(so whenever you forget what you were supposed to be doing, you can look to your phone and it will tell you), it can play different sounds while you work (I like to use a ticking clock or classical music to calm me down), can be used for ANY activities you’d like, and has so so much customizability! You can have breaks in between your activity sessions that give your brain a break and still don’t count towards your total time worked on the activity. Also, you can use the app as a stop-watch kind of free-form timer: Press the next activity for when you feel that you want a break from the one you’re on and select “Allow-Overrun” for letting your sessions run until you’re done with your task. Love it! I just wish I had the mind to use it for more stuff😅

Seconds for Apple Watch - Added new compact interval template - Added new setting for intervals template - Added option to remove the info bar during workouts - Added link to Settings from timer controls - Added option to exit to the home screen - Restored haptic feedback only alerts - Restored haptic feedback to all alerts - Fixed volume control from settings - Fixed alert enabling from settings - Fixed watch countdown timer not using user defined times - Fixed delay of alerts and haptic feedback - Fixed indefinite intervals - Updated minimum supported watchOS to version 26 watchOS 26 introduced changes that made the previous version of Seconds for Apple Watch stop working. Unfortunately, there was no way to fix it—I had to rebuild the watch app from scratch. In order to function as expected, the app now requires watchOS 26. This means Apple Watches older than Series 6 are no longer supported—I'm sorry if this affects you. All Series 6 and newer watches can update to watchOS 26 (you may also need iOS 18 on your iPhone). If these improvements have resolved any issues you had, an updated review would mean a lot.

Version 3.24.2

8h ago

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Diagnostics
- Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

Supports

Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

More by Runloop Ltd

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training
HeavySet - Gym Workout Log

Strength Training Tracker
Stretch - A countdown timer for fitness, workout, egg, or anything really

Health & Fitness