一字馬教學 4+
灵活性训练 : 開髖一字馬練習
Samantha Roobol
专为 iPad 设计
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- 免费
- 提供 App 内购买项目
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简介
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
新内容
版本 24.0.3
Design improvements
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App 隐私
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Samantha Roobol
- 大小
- 44.7 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2024 Samantha Roobol
- 价格
- 免费
- App 内购买项目
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- Full Bundle ¥38.00
- Core and Flexibility Workouts ¥15.00
- How to Do a Scorpion Stretch ¥15.00
- Toe Touch Flexibility ¥15.00
- Full Body Stretching ¥15.00
- The 30 Day Splits Challenge ¥15.00
- Learn the Splits in 60 Days ¥15.00
- Improve Upper Body Flexibility ¥15.00
- Middle Split in 30 Days ¥15.00
- Yoga Poses for Flexibility ¥15.00