有氧舞蹈
簡易有氧舞蹈｜全身消脂
仅适用于 iPhone
免费 · App 内购买 · 专为 iPhone 设计
iPhone
Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that you are working out from home!
Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury.
You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party.
The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.
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开发者“Fitric”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
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信息
- 提供者
- Fitric
- 大小
- 140.1 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Sleek & Sexy Arms ¥15.00
- Full Bundle ¥38.00
- Remove ads ¥8.00
- Fat Burning HIIT Workout ¥15.00
- Improve Flexibility ¥15.00
- Thigh Slimming ¥15.00
- Lose Belly Fat ¥15.00
- Cardio Boxing Exercises ¥15.00
- Lose Weight ¥15.00
- Moves for Beginners ¥15.00
- 版权
- © 2021 Fitric