一字馬教學
灵活性训练 : 開髖一字馬練習
免费 · App 内购买 · 专为 iPad 设计
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
Design improvements
开发者“Samantha Roobol”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 标识符
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 销售商
- Samantha Roobol
- 大小
- 44.7 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 13.0 或更高版本。
- iPhone
设备需装有 iOS 13.0 或更高版本。 - iPad
设备需装有 iPadOS 13.0 或更高版本。 - iPod touch
设备需装有 iOS 13.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Full Bundle US$4.99
- The 30 Day Splits Challenge US$1.99
- Middle Split in 30 Days US$1.99
- Learn the Splits in 60 Days US$1.99
- Exercises for beginners US$1.99
- Remove ads US$0.99
- How to Do a Scorpion Stretch US$1.99
- Yoga Poses for Flexibility US$1.99
- Improve Upper Body Flexibility US$1.99
- Core and Flexibility Workouts US$1.99
- 版权
- © 2024 Samantha Roobol