Flexibility Trainer
健康與健身
免費 · App內購買 · 專為 iPad 設計
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
Design improvements
開發者Samantha Roobol指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 銷售商
- Samantha Roobol
- 大小
- 44.7 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 13.0 或以上版本。
- iPhone
需要 iOS 13.0 或以上版本。 - iPad
需要 iPadOS 13.0 或以上版本。 - iPod touch
需要 iOS 13.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Full Bundle US$4.99
- The 30 Day Splits Challenge US$1.99
- Middle Split in 30 Days US$1.99
- Learn the Splits in 60 Days US$1.99
- Exercises for beginners US$1.99
- Remove ads US$0.99
- How to Do a Scorpion Stretch US$1.99
- Yoga Poses for Flexibility US$1.99
- Improve Upper Body Flexibility US$1.99
- Core and Flexibility Workouts US$1.99
- 版權
- © 2024 Samantha Roobol