Strong Lifts Gym Workout Plan

Name: Strong Lifts Gym Workout Plan
Rating: 4.9 (75469 reviews)
Author: StrongLifts

Weight Lifting Routine Tracker

Gratis · Compras dentro de la app · Diseñada para iPad

75 k calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

StrongLifts
Idioma

ES
y 18 más
Tamaño

78
MB

StrongLifts es el monitor de entrenamiento de fuerza más simple. Sigue nuestros programas de levantar pesas o crea tu propia rutina. Descarga la aplicación para registrar tus rutinas de entrenamiento con pesas y obtener resultados. Los usuarios de StrongLifts opinan esto: ▸ "La mejor aplicación de ejercicio que he usado (sí, las he probado casi todas)" ▸ "Mucho más fácil de usar que otras aplicaciones que complican las cosas" ▸ "Me encanta esta aplicación porque planifica todo por mí para enfocarme en levantar pesas" ▸ "Simple, fácil de usar. La que necesita menos menús para registrar entrenamientos" ▸ "Muy útil. La usamos siempre que entrenamos en casa. ¡Estaríamos perdidos sin esta aplicación!" ▸ "La he estado usando por años. Simple y eficaz. Me he hecho más fuerte y mi técnica mejoró mucho" ▸ "La mejor aplicación para aumentar la fuerza. Muy fácil de usar. Borra las demás, ¡esta es la mejor!" ▸ "La he estado usando por 4 años. Probé otras aplicaciones, pero nunca me adapté como con StrongLifts" ▸ "Diseño muy amigable. Descárgala, pruébala, ¡y entenderás!" Simple y fácil de usar √ Interfaz limpia e intuitiva √ Mínima cantidad de menús para empezar a usarla √ Registra rápidamente las reps y series sin escribir √ No es complicada como la mayoría de las aplicaciones de ejercicio √ Creada por un halterófilo que entiende el proceso Hace todo el registro y la planificación por ti √ Registra el progreso √ Te dice qué hacer en el siguiente entrenamiento √ Aumenta el peso automáticamente √ Elimina la planificación necesaria para ir al gimnasio √ Solo sigue lo que StrongLifts te indica √ Enfócate más en tu entrenamiento Resultados reales √ Principio comprobado de sobrecarga progresiva √ Aumento de peso automático √ Videos e instrucciones para mejorar tu técnica √ Fácil mantener el hábito y progreso Funciones √ Interfaz limpia y fácil de usar √ Aumento de peso automático √ Reducción de peso automática para ayudar a superar el estancamiento √ Reducción de peso automática después de períodos sin entrenar √ Temporizador de descanso automático √ Planificador de entrenamientos √ Historial para ver tu progreso √ Gráficos para mantenerte motivado √ Notas para recordatorios √ Sincroniza sesiones con Apple Salud √ Admite unidades de peso de lb y kg √ Respaldo automático de datos √ Permite entrenar llevando un registro de cualquier rutina de entrenamiento de fuerza √ Crea tus propios entrenamientos, ejercicios, series y repeticiones √ Más de 100 ejercicios para elegir: barra, mancuernas, peso corporal, etc. √ Más de 100 videos de ejercicios con instrucciones para aprender la técnica adecuada √ Calculadora de calentamiento: con cuánto peso calentar √ Calculadora de discos: cuáles discos poner en la barra √ Series de aumento, escalonadas, máximas, de retroceso, etc. √ Paga una suscripción mensual, trimestral o anual. Apple Watch √ Registra todo con tu Apple Watch √ Recibe notificaciones de descanso √ Sincroniza las sesiones con Apple Salud √ Deja el teléfono en el casillero La mejor aplicación de entrenamiento con pesas √ Destacada por Apple varias veces, incluso en anuncios de TV √ Mejor monitor de entrenamiento con pesas en EE. UU.: 4.9 estrellas, más de 50,000 valoraciones √ Más de 3,4 millones de usuarios comenzaron a levantar pesas con StrongLifts √ Más de 87,000 millones de kg levantados desde el 2011 Ayuda ▸ Guía: https://stronglifts.com/5x5/ ▸ Ayuda: http://support.stronglifts.com ▸ Contacto: support@stronglifts.com ▸ Privacidad: https://stronglifts.com/policy/ ▸ Términos: https://stronglifts.com/terms/ Descárgala ahora ▸ Descarga StrongLifts hoy ▸ Configura tu perfil, programa y nivel de fuerza ▸ StrongLifts calculará los pesos iniciales ▸ Luego, registra tus entrenamientos ¡y comienza a lograr resultados!

Calificaciones y reseñas

4.9

de 5

75 k Calificaciones

Finally the program I dreamed of
23/01/2022

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

Respuesta del desarrollador
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
23/01/2022

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
Respuesta del desarrollador 26/01/2022
Thanks for your review, and congratulations on your strength gains! :)
All You Need
30/01/2024

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
30/01/2024

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
30/05/2022

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
30/05/2022

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

Versión 4.0.24

11 nov

Suscripciones

Pro Yearly

Yearly workout plan. Most popular.

Prueba gratuita
Pro Monthly

Monthly workout plan. Cancel anytime.

$11.99

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Versión 4.0.24

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