스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지

Name: 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지
Rating: 4.9 (75469 reviews)
Author: StrongLifts

근성장과 근력 향상을 위해 트레이닝을 기록해보세요

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨

7.5만개의 평가
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4+
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카테고리

건강 및 피트니스
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StrongLifts
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KO
+ 18개 언어
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78
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스트롱리프트5x5는 근성장과 근력 향상이란 두 마리 토끼를 잡게 도와주는 웨이트 운동일지 앱입니다. 저희 스트렝스 운동 프로그램들을 따르셔도 되고, 원하는 루틴으로 설정할 수도 있습니다. 다운로드하시고 근성장을 위해 운동 기록을 작성해보세요. 스트롱리프트를 직접 사용해보신 고객님들의 이용 후기입니다. ▸ ”내가 써본 피트니스 앱 중에 최고야 ( 난 시중에 나와 있는 앱들은 대부분 다 써봤어).” ▸ ""다른 복잡한 앱들에 비해서 사용자가 훨씬 더 쓰기 수월해"" ▸ ""덕분에 운동할 때 이것저것 신경 쓰지 않고 운동만 할 수 있게 되어 너무 좋다 "" ▸ ""쓰기 쉽고 단순하다. 운동 기록을 위해서 최소한의 터치만 필요해 좋다"" ▸ ""이 앱 덕을 크게 봤어, 집에서 운동할 때마다 사용하는데 이 앱이 없었으면 어땠을지 상상도 안 가"" ▸ ""벌써 쓴지 몇 년 됐는데 간단하면서도 효과적이다. 힘도 엄청 세졌고 자세도 많이 좋아졌다."" ▸ ""근력 향상을 위한 최고의 앱이야. 엄청나게 쓰기 쉬워, 다른 앱들은 다 지우고 이것만 쓴다!"" ▸ ""4년째 쓰고 있어. 다른 앱들도 써봤는데 이만한 게 없더라"" ▸ ""엄청나게 사용하기 쉽게 디자인되어있어, 다운로드 받아보면 무슨 말인지 알 거야"" 사용하기 쉽고 간단합니다. √ 깔끔하고 단순하게 디자인되어있습니다. √ 운동 기록을 위해 최소한의 터치만 필요합니다. √ 타이핑 없이 세트와 반복 횟수를 기재할 수 있습니다. √ 다른 앱들과는 다르게 복잡하지 않습니다. √ 실제 파워리프터가 디자인했습니다. 점진적 과부하, 세트, 반복 횟수, 휴식 시간 설정에 대해 따로 생각할 필요 없이 운동할 수 있게 도와줍니다. √ 당신의 근성장 과정을 보여드립니다. √ 다음 운동은 어떻게 해야 할지 알려드립니다. √ 점진적 과부하를 위해 자동으로 무게를 증량해드립니다. √ 이것저것 생각해야 할 것들은 저희가 해드립니다. √ 스트롱리프트가 하라는 것만 해보세요. √ 운동할 때 운동에만 집중할 수 있게 해드립니다. 검증된 방법을 통해 결과를 직접 확인해보세요. √ 여러 논문에서 증명된 점진적 과부하 원칙을 따릅니다. √ 자동으로 무게 향상을 계산해줍니다. √ 자세에 대한 영상과 설명이 제공되어 운동 자세도 교정할 수 있습니다. √ 따르기 쉬운 프로그램으로 꾸준히 운동할 수 있게 해드립니다. 기능 √ 간단하고 사용하기 쉬운 깔끔한 디자인 √ 점진적 과부하를 위한 무게 향상 자동 계산 √ 정체기 돌파를 위해 디로드 기간 자동 계산 √ 긴 휴식 후 디로드 자동 계산 √ 운동 중 쉬는 시간 타이머 자동 설정 √ 운동 스케줄 관리 √ 근력 성장 과정 그래프 제공 √ 동기부여를 위한 운동 일지 그래프 제공 √ 부족한 부분을 위한 운동 메모지 제공 √ 애플 헬스와 동기화 제공 √ 파운드와 킬로그램 단위 모두 제공 √ 데이터 자동 백업 √ 온라인 스트렝스/웨이트 트레이닝 루틴 기재 서비스 √ 본인만의 루틴, 운동, 세트/반복 횟수 설정 가능 √ 100개 이상의 운동 설정 제공 - 바벨, 덤벨, 맨몸 운동 등등 √ 100개 이상 운동 자세 동영상 제공 √ 웜업 계산기 : 몇 킬로로 웜업을 얼마나 해야 하는가 자동으로 계산해드립니다. √ 원판 계산기 : 설정된 무게를 위해 어떤 원판들을 꽂아야 하는가 자동으로 계산해드립니다. √ 세트당 무게 증량 훈련법, 피라미드 훈련법, 드롭 세트 훈련법 등등 점진적 과부하를 위한 여러 가지 훈련법을 제공합니다. √ 매달, 분기별 또는 매년 구독 서비스를 구매해주세요. 애플 워치 √ 운동 기록을 애플 워치에 저장해보세요. √ 세트 사이 휴식 시간을 애플 워치로 볼 수 있습니다. √ 운동 기록을 애플 헬스와 동기화할 수 있습니다. √ 핸드폰은 락커에 두고 애플 워치만으로 사용할 수 있습니다. 스트롱리프트 5x5는 최고의 웨이트 운동일지 앱입니다. √ 애플 최고 앱에 여러 번 채택되었고, 티비 광고에도 사용되었습니다. √ 미국 전역에서 최고점의 운동일지 앱입니다. 평균 4.9점에 5만 명이 넘는 사용자가 별점 5점을 줬습니다. √ 340만 명 이상의 이용자들이 스트롱리프트를 통해 웨이트를 시작했습니다. √ 2011년부터 현재까지 스트롱리프트를 사용해 들어 올린 중량이 81조 킬로그램이 넘습니다. 고객 서비스 ▸ 가이드: https://stronglifts.com/5x5/ ▸ 고객지원: http://support.stronglifts.com ▸ 이메일: support@stronglifts.com ▸ 개인정보 보호정책: https://stronglifts.com/policy/ ▸ 사용수칙: https://stronglifts.com/terms/ 지금 다운로드 해보세요. ▸ 스트롱리프트 5x5를 지금 다운로드해 보세요. ▸ 다운로드 하신 뒤, 프로필을 만들어 일정과 운동 레벨을 설정해보세요. ▸ 스트롱리프트 5x5가 프로그램 시작 중량을 계산해 설정해드립니다. ▸ 운동 내용을 기재하시고 근성장을 이뤄내세요!

평가 및 리뷰

4.9

5점 만점

7.5만개의 평가

Finally the program I dreamed of
2022. 01. 23.

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

개발자 답변
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
2022. 01. 23.

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
개발자 답변 2022. 01. 26.
Thanks for your review, and congratulations on your strength gains! :)
All You Need
2024. 01. 30.

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
2024. 01. 30.

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
2024. 01. 07.

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
2024. 01. 07.

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
2022. 05. 30.

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
2022. 05. 30.

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it