StrongLifts Treino de Força

Name: StrongLifts Treino de Força
Rating: 4.9 (75469 reviews)
Author: StrongLifts

Rotina De Levantamento de Peso

Grátis · Compras dentro do app · Desenvolvido para iPad

75 mil avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

StrongLifts
Idioma

PT
+ 18
Tamanho

78
MB

StrongLifts é a forma mais simples de monitorar seus treinos de força para que fique ainda mais forte. Acompanhe os nossos programas de treinos ou crie a sua própria rotina. Baixe já o nosso app e registre os seus treinos para ter resultados. O que os usuários do StrongLifts dizem: ▸ "Melhor app de fitness que já usei (e sim, já experimentei a maioria)" ▸ "Mais fácil de usar do que os outros" ▸ "Adorei o app, faz tudo no automático e eu só foco no treino" ▸ "Simples, fácil de usar. O tempo necessário para registrar os treinos é pequeno" ▸ "Muito útil. Usamos sempre que treinamos em casa. Estaríamos perdidos sem esse app!!" ▸ "Usei esse app por vários anos. Simples e eficaz. Fiquei mais forte e melhorei bastante a minha forma." ▸ "Melhor app para ganhar força. Super simples de usar. Nem precisa procurar mais!" ▸ "Já uso há 4 anos. Tentei outros apps mas nenhum foi igual ao StrongLifts" Simples e Fácil de Usar √ Interface simples e intuitiva √ Pouco tempo necessário para registrar os treinos √ Registra rapidamente as reps e as séries na academia sem ter que escrever √ Não é complicado como a concorrência √ Criado por um praticante de levantamento de peso que entende da área Toda a Preparação, Monitoramento e Planejamento Feito Para Você √ Registra o seu progresso √ Te mostra qual é o próximo treino √ Aumenta automaticamente os pesos para você √ Não precisa se estressar mais na academia √ É só seguir o que o StrongLifts te diz √ Foque mais no seu treino Resultados Reais √ Princípios comprovados que usam Sobrecarga Progressiva √ Aumenta automaticamente os pesos para que continue se esforçando √ Vídeos e instruções para melhorar a sua forma √ Fácil de manter o seu objetivo Funcionalidades √ Simples, fácil de usar e com uma interface organizada √ Aumenta automaticamente os pesos para que você se esforce mais √ Diminui o peso automaticamente para te ajudar a superar o efeito platô √ Diminui o peso automaticamente depois de ter ficado algum tempo sem treinar √ Temporizador automático de descanso para te ajudar a manter o foco √ Planejador de treinos √ Histórico para visualizar o seu progresso √ Gráficos para te ajudam a manter a motivação √ Notas que te ajudam a decidir o que deve treinar √ Sincronização de treinos com o Apple Saúde √ Suporte para unidades de pesos de lb e kg √ Guarda automaticamente um cópia de segurança dos dados dos treinos √ Registra qualquer rotina de treino de força √ Cria os seus treinos, exercícios e séries/reps √ +100 exercícios para escolher - barra, peso do corpo, haltere, etc √ +100 vídeos de exercícios com instruções que te ensinam o exercício correto √ Calculadora de aquecimento: com quanto peso deve se aquecer √ Calculadora de pesos: quais pesos colocar na barra √ Séries em rampa, em pirâmide, crescente/descendente, etc √ Assinatura mensal, trimestral ou anual. Apple Watch √ Registre todo o seu treino no Apple Watch √ Receba notificações sobre o tempo de descanso √ Sincroniza os treinos com o Apple Saúde √ Não precisa levar o seu celular com você O Melhor App para Treinos de Força √ Destacado pela Apple várias vezes, incluindo em anúncios de TV √ O monitorador de levantamento de peso nos EUA com melhor classificação - 4.9 estrelas, +50mil avaliações √ +3.4 milhões de atletas treinam com o StrongLIfts √ +87 mil milhões de kg levantados pelos usuários do StrongLifts desde 2011 Suporte ▸ Guia: https://stronglifts.com/5x5/ ▸ Ajuda: http://support.stronglifts.com ▸ Contato: support@stronglifts.com ▸ Privacidade: https://stronglifts.com/policy/ ▸ Termos: https://stronglifts.com/terms/ Baixe Agora ▸ Baixe o StrongLifts hoje ▸ Crie o seu perfil, programação e nível de força ▸ StrongLifts vai calcular as cargas iniciais para ti ▸ Registra os treinos e obtenha resultados!

Classificações e Avaliações

4,9

de 5

75 mil classificações

Finally the program I dreamed of
23/01/2022

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

Resposta do desenvolvedor
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
23/01/2022

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
Resposta do desenvolvedor 26/01/2022
Thanks for your review, and congratulations on your strength gains! :)
All You Need
30/01/2024

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
30/01/2024

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
30/05/2022

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
30/05/2022

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

Versão 4.0.24

11 de nov.

Assinaturas

Pro Yearly

Yearly workout plan. Most popular.

Teste grátis
Pro Monthly

Monthly workout plan. Cancel anytime.

US$ 11,99

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Versão 4.0.24

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