StrongLifts Entrainement Force

Name: StrongLifts Entrainement Force
Rating: 4.9 (75473 reviews)
Author: StrongLifts

Programme Musculation, Carnet

Gratuit · Achats intégrés · Conçue pour iPad

75 k notes
Âges

4+
Ans
Catégorie

Forme et santé
Création

StrongLifts
Langue

FR
+ 18 autres
Taille

78
Mo

StrongLifts est l'outil de suivi le plus simple pour tracker vos progrès et devenir plus fort. Suivez nos programmes de musculation ou créez votre propre routine. Téléchargez l'application et enregistrez vos entraînements pour obtenir des résultats. Ce que disent les StrongLifters : ▸ "La meilleure application de fitness que j'ai utilisée (et oui, j'ai essayé la plupart d'entre elles !)" ▸ "Beaucoup plus conviviale comparée aux autres applications qui compliquent les choses" ▸ "J'adore cette application parce qu'elle réfléchit à ma place. Je peux me concentrer sur la musculation" ▸ "Facile à utiliser. Pas besoin d'appuyer sur plein de boutons pour enregistrer vos entraînements" ▸ "Indispensable ! On l'utilise à chaque séance. On serait perdus sans cette application !!" ▸ "Simple et efficace. Je suis devenu plus fort et j'ai beaucoup plus d'énergie." ▸ "Meilleure application pour gagner en force. Super simple à utiliser. Supprimez vos autres applications!" ▸ "Je l'utilise depuis 4 ans. J'ai essayé d'autres applis mais je ne peux jamais m'y tenir comme je le fais avec StrongLifts" ▸ "Conçu pour être utilisé facilement. Installez-le et vérifiez par vous-même, vous comprendrez!" Simple et facile à utiliser √ Paramétrez les entraînements en un minimum de clics √ Enregistrez rapidement les réps et les séries en salle √ Créé par un powerlifter qui maîtrise la musculation StrongLifts réfléchit pour vous √ L'appli vous dit quoi faire chaque entraînement √ Elle suit votre progression √ Incrémente automatiquement le poids pour vous √ Vous avez juste à suivre ce que vous dit StrongLifts √ Concentrez-vous plus sur votre entraînement De vrais résultats √ Principe de surcharge progressive qui a fait ses preuves √ Le poids augmente automatiquement pour vous challenger √ Vidéos et instructions pour améliorer votre technique Fonctionnalités √ Surcharge automatique pour vous challenger √ Décharge automatique pour rompre un palier √ Décharge automatique après des vacances √ Chrono automatique pour le temps de repos √ Horaire pour planifier vos entraînements √ Historique pour voir votre progrès √ Graphiques pour rester motivé √ Notes pour se rappeler des points à travailler √ Synchronisation avec Apple Santé √ Support pour les unités lb et kg √ Sauvegarde automatique des entraînements √ Enregistrez tout programme de force et musculation √ Créez vos propres entraînements, exercices, séries et répétitions √ +100 exercices au choix - barre, poids corporel, haltères, etc. √ +100 vidéos et instructions pour maitriser la bonne technique √ Calcul des échauffements (poids, séries et répétitions) √ Calcul automatique des poids à mettre sur la barre √ Séries pyramidales, méthode top set/back off set, etc. √ Abonnement mensuel, trimestriel ou annuel. Apple Watch √ Enregistrez l'intégralité de votre entraînement sur Apple Watch √ Recevez des notifications pour vos temps de repos √ Synchronisez vos entraînements avec Apple Health La meilleure application pour musculation √ Présentée par Apple à plusieurs reprises, y compris dans les publicités télévisées √ L'appli de musculation la mieux notée aux États-Unis - 4,9 étoiles avec + de 50 000 avis √ Plus de 3,4 millions de gens ont commencé leur entraînement de force avec StrongLIfts √ Plus de 87 milliards de kilos soulevés par les StrongLifters depuis 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Aide: http://support.stronglifts.com ▸ Contact: support@stronglifts.com ▸ Confidentialité: https://stronglifts.com/policy/ ▸ Conditions: https://stronglifts.com/terms/ À télécharger dès maintenant ▸ Téléchargez StrongLifts aujourd'hui ▸ Entrez votre profil, votre horaire et votre niveau de force ▸ StrongLifts calculera le poids de départ pour vous ▸ Ensuite, enregistrez vos entraînements et commencez à obtenir des résultats

Notes et avis

4,9

sur 5

75 k notes

Finally the program I dreamed of
23/01/2022

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

Réponse du développeur
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
23/01/2022

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
Réponse du développeur 26/01/2022
Thanks for your review, and congratulations on your strength gains! :)
All You Need
30/01/2024

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
30/01/2024

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
07/01/2024

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
30/05/2022

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
30/05/2022

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

Version 4.0.24

11 nov.

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Pro Yearly

Yearly workout plan. Most popular.

Essai gratuit
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11,99 $US

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Version 4.0.24

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