StrongLifts 5x5 力量訓練計畫運動家首選工具

Name: StrongLifts 5x5 力量訓練計畫 運動家首選工具
Rating: 4.9 (75470 reviews)
Author: StrongLifts

健身規劃，進度追蹤的好助手，讓你持續鍛鍊增肌，打造成為肌肉男

免費 · App內購買 · 專為 iPad 設計

7.5萬則評分
年齡

4+
歲
類別

健康與健身
開發者

StrongLifts
語言

DA
+ 其他 18 種
大小

78
MB

StrongLifts 非常簡單上手，可以幫助你記錄鍛鍊過程追蹤我們的訓練課程，或是創立屬於自己的課表趕緊下載App，記錄你健身的結果吧！看看我們的會員怎麼說： ▸ " 這是我用過最好的健身App" ▸ " 比起市面上複雜的App，這款簡單好用" ▸ " 超愛這App，它幫助我可以專心在我的重訓上" ▸ " 只需按幾下輕鬆紀錄你的健身訓練" ▸ " 太有幫助了！我們在家健身都用這個App，沒有它該怎麼辦！" ▸ " 已經使用了好多年，簡單又有效益，覺得我變得更強壯" ▸ " 最棒的App！幫助我力量提升，超級簡單好使用，你可以刪除其他的健身App了！" ▸ " 用了四年，嘗試過其它App但都沒有像Stronglifts一樣，讓我著迷" ▸ " 完全設計給使用者方便使用，下載之後你就會知道我在說什麼了！" 簡單輕鬆好上手 √ 介面簡潔，操作更直覺 √ 只需幾鍵就能存取健身紀錄 √ 快速紀錄組數和次數，不需額外輸入 √ 不像大多數健身App複雜所有健身追蹤、規劃為您周全完成 √ 跟蹤健身進度 √ 健身步驟指導 √ 自動增加訓練重量 √ 輕鬆自在無煩惱 √ 只需按照 StrongLifts 所說的步驟 √ 讓您更專注在健身訓練上真實效果 √ 採取漸進式超負荷訓練 √ 自動增加訓練重量，突破個人極限 √ 影片教學，改善運動姿勢 √ 輕鬆跟上進度功能 √ 簡單上手以及簡潔的介面 √ 自動增加訓練重量，突破自我 √ 自動降低重量，幫助脫離瓶頸 √ 休息結束後，自動降低重量 √ 自動休息計時器幫助專心健身 √ 安排規劃健身菜單 √ 歷史回顧進步的過程 √ 圖表化激勵自我 √ 備註項目任務 √ 同步Apple健康 √ 支援磅、公斤的重量單位 √ 自動儲存訓練數據 √ 紀錄力量和重量訓練 √ 建立屬於自己的運動訓練、組數和次數 √ 超過一百個運動項目，包含槓鈴、身體重量、啞鈴等等 √ 超過一百個健身影片與解說，幫助姿勢更標準 √ 暖身計量器，例如：暖身需要多少重量 √ 槓鈴片計量器，例如：槓鈴需要多少槓鈴片 √ 增重組、金字塔組、最高組、減重組 √ 訂閱費用可按月、季或年繳費。 Apple 手錶 √ 在Apple手錶上完成健身紀錄 √ 接收健身計時器通知 √ 健身訓練可與Apple健康同步 √ 將手機留在置物櫃最佳健身App √ 多次被Apple以及電視廣告推薦 √ 美國票選最佳健身紀錄App - 4.9顆星，超過五萬人評論 √ 超過340萬健身人士與StrongLIfts踏上健身旅程 √ 自2011年，我們的會員總共舉起超過8700億公斤支援 ▸ 指導: https://stronglifts.com/5x5/ ▸ 幫助說明: http://support.stronglifts.com ▸ 聯繫: support@stronglifts.com ▸ 隱私政策: https://stronglifts.com/policy/ ▸ 條款: https://stronglifts.com/terms/ 即刻下載 ▸ 今日就下載 StrongLifts ▸ 輸入您的簡介、訓練課表、強度等級 ▸ StrongLifts 會計算您的初始訓練重量 ▸ 紀錄健身數據，坐收結果吧！

評分與評論

4.9

(滿分 5 顆星)

7.5萬則評分

Finally the program I dreamed of
2022/01/23

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

開發者回覆
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
2022/01/23

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
開發者回覆 2022/01/26
Thanks for your review, and congratulations on your strength gains! :)
All You Need
2024/01/30

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
2024/01/30

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
2024/01/07

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
2024/01/07

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
2022/05/30

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
2022/05/30

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it