StrongLifts тренировки в зале

Name: StrongLifts тренировки в зале
Rating: 4.9 (75469 reviews)
Author: StrongLifts

силовые Программа тренировок

Бесплатно · Встроенные покупки · Предназначено для iPad

Оценок: 75 тыс.
Возрасты

4+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

StrongLifts
Язык

RU
и еще 18
Размер

78
МБ

StrongLifts - это простейший трекер тренировок по тяжелой атлетике, который определенно сделает вас сильнее. Используйте наши программы силовых тренировок или создайте индивидуальный план. Просто скачайте приложение и фиксируйте тренировки, чтобы достигать результатов. Вот что говорят о StrongLifters: ▸ «Лучшее фитнес-приложение, которое я использовал (и да, я пробовал большинство из них)» ▸ «Намного удобнее, чем другие приложения, которые все усложняют» ▸ «Мне нравится это приложение, потому что оно все решает за меня и я могу сосредоточиться на поднятии тяжестей» ▸ «Простой и легкий в использовании. Минимум нажатий необходимых для записи тренировок» ▸ «Так полезно. Мы используем его всегда, когда тренируемся дома. Мы бы пропали без этого приложения!» ▸ «Пользуюсь много лет. Просто и эффективно. Я стал сильнее и улучшил свою форму». ▸ «Лучшее приложение для наращивания силы. Очень простое в использовании. Удалите другие приложения, вот и все!» ▸ «Пользуюсь 4 года. Пробовал другие приложения, но никогда не мог придерживаться такого режима, как со StrongLifts» ▸ «Создан для удобного использования. Просто скачайте и попробуйте, и все поймете сами» Простой и удобный в использовании √ Четкий и интуитивно понятный интерфейс √ Минимум нажатий для записи тренировок √ Быстро регистрация повторов и подходов без набора текста √ Не сложный и не раздутый, как большинство приложений для тренировок √ Создано опытным пауэрлифтером Все расчеты, мониторинги и планирования сделаны за вас √ Мониторинг прогресса √ Подсказывает, что делать в следующий раз √ Автоматическое увеличение веса √ Избавьтесь от составления расписания √ Просто следуйте указаниям StrongLifts √ Сосредоточьтесь на тренировке Реальные результаты √ Проверенные принципы прогрессивной перегрузки √ Автоматическое увеличение веса, чтобы стимулировать вас √ Видео и инструкции по улучшению вашей формы √ Легко выполнять и оставаться в форме Функции √ Простой, удобный и понятный интерфейс √ Автоматическое увеличение веса √ Автоматическое снижение веса для преодоления застоя √ Автоматическое снижение веса после перерывов в тренировках √ Автоматический таймер отдыха, чтобы оставаться сосредоточенным √ Планировщик тренировок √ История прогресса √ Графики мотиваций √ Напоминания √ Синхронизция тренировок с Apple Health √ Поддерживает единицы измерения веса в фунтах и кг √ Автоматическое резервное копирование данных √ Позволяет тренироваться, отслеживая любую программу силовых занятий √ Создавайте собственные тренировки, упражнения, подходы и повторения √ Более 100 упражнений на выбор: штанга, гантели, масса тела и т.д. √ Более 100 видео упражнений с инструкциями по освоению правильной техники √ Калькулятор разминки: с каким весом разминаться √ Калькулятор дисков: какие диски вешать на гриф √ Прогрессивные, пирамидальные, смешанные силовые серии и т.д. √ Купите ежемесячную, ежеквартальную или годовую подписку. Apple Watch √ Записывайте всю тренировку на Apple Watch √ Получайте уведомления таймера периода отдыха √ Синхронизируйте тренировки с Apple Health √ Оставьте свой телефон в раздевалке Лучшее приложение для тяжелой атлетики √ Рекомендовано Apple много раз, в том числе в ТВ-рекламе √ Лучший трекер по поднятию тяжестей в США - 4,9 звезды, + 50 тыс. отзывов √ 3,4 млн пауэрлифтеров начинали со StrongLIfts √ С 2011 года через StrongLifters подняли более 87,000 млн кг Служба поддержки ▸ Руководство: https://stronglifts.com/5x5/ ▸ Справка: http://support.stronglifts.com ▸ Контакт: support@stronglifts.com ▸ Конфиденциальность: https://stronglifts.com/policy/ ▸ Условия: https://stronglifts.com/terms/ Скачать сейчас ▸ Загрузите StrongLifts сегодня ▸ Установите свой профиль, расписание и уровень силы ▸ StrongLifts рассчитает для вас начальный вес ▸ Записывайте свои тренировки и начинайте получать результаты!

Оценки и отзывы

4,9

из 5

Оценок: 75 тыс.

Finally the program I dreamed of
23.01.2022

The Bro you want to be
I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!

Ответ разработчика
Thanks for your review, and congratulations on your strength gains! :)
Finally the program I dreamed of
23.01.2022

The Bro you want to be

I have tried many workout routines starting at 14 and going till I was 24. I was always trying to find a good fit. I spent a year just sitting at my computer playing games and eating garbage, I am now very out of shape at 25. I wanted to find a workout that made me feel like I was really doing something with my time and that made me stronger and better in daily activity’s, one that will hopefully help me turn my health around. I work in air conditioning sales and installation it’s hard sometimes to fit a good workout in. That’s why I like the 3 day a week setup this program recommends. Also the 45 min to 90 min workouts are not too intense with the rest cycles, but are tough because of the heavy weight. If you are like me you will get impatient the first two months because for that time it felt like the weight was too easy, but I stayed with the program and at the end of the 3rd month I was benching more than my old max weight for 5 sets of 5 not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the program and the app is so easy to use anyone can do it with less than 10 min playing with it. I also like that this app allows for anywhere between 2 and 6 work days a week so if I don’t have 50 min 3 days a week I can try for 20ish min all days but one instead!
Ответ разработчика 26.01.2022
Thanks for your review, and congratulations on your strength gains! :)
All You Need
30.01.2024

TheBigJim357
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
All You Need
30.01.2024

TheBigJim357

Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.
Phenomenal app. The best there is!!!
07.01.2024

b_hagan
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Phenomenal app. The best there is!!!
07.01.2024

b_hagan

This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.
Excellent Workout Plan and App
30.05.2022

Dugster1949
The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug
Excellent Workout Plan and App
30.05.2022

Dugster1949

The StrongLifts 5x5 protocol is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. The supporting exercise guides and videos are the most complete and comprehensive I’ve ever seen or used. Very well done, and I review them often to ensure that I maintain good form. It is well worth every minute spent reviewing them. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. I add pull-ups one day, and chin-ups and dips the next. Add some ab work behind each workout if you wish. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5x5. Doug

Thanks for tracking your workouts with Stronglifts! In this update: • FIX: various fixes and improvements ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

Версия 4.0.24

11 нояб.

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StrongLifts тренировки в зале

силовые Программа тренировок

Оценки и отзывы

Что нового

Версия 4.0.24

Подписки

Конфиденциальность приложения

Не связанные с пользова­телем данные

Универсальный доступ

Информация

Поддерживается

Семейный доступ

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