تصحيح الوضعية والعمود الفقري

Name: تصحيح الوضعية والعمود الفقري
Rating: 4.4 (230 reviews)
Author: Yurii Kriuchkov

صحة، تذكير بالمواضع السليمة

مجاني - الشراء داخل التطبيق - مصمم لـ iPad

230 من التقييمات
الأعمار

⁧٤+‬
سنوات
الفئة

صحة ولياقة
المطور

Yurii Kriuchkov
اللغة

AR
+ 32 إضافية
الحجم

17.3
م.ب.

هكذا تتحسن الوضعية -> هكذا يتحسن المظهر -> هكذا تتحسن الأداء -> هكذا تتحسن الصحة! غالبية موظفي المكاتب والسائقين وآخرين يقضون معظم اليوم جالسين. قد يؤدي ذلك إلى تدهور الوضعية الجسدية عندما تشد بعض العضلات أو تتقصر في حين تطول العضلات الأخرى وتصبح ضعيفة. يمكن أن يؤدي تدهور الوضعية الجسدية إلى العديد من الأمور غير المرغوبة مثل: آلام الرقبة والظهر والكتفين تعيق قدرة الرئتين على التمدد تحني الظهر السفلي والعلوي والجنبي بمجرد أن تفهم وتحقق وضعية جسدية أفضل (وضعية محايدة)، عليك أن تحاول الحفاظ على هذه الوضعية طوال اليوم، مما يصعب الأمر لأنه يتطلب الوعي المستمر والتركيز. عندما يكون انتباهك في مكان آخر (مهام العمل، على المعلم، شبكات التواصل الاجتماعي، إلخ)، تكون الوضعية الجسدية غالبًا أول شيء يتعرض للتهديد. نحن هنا لمساعدتك على الحفاظ على وضعية جسدية سليمة طوال اليوم! مع إشعاراتنا الذكية، يمكنك تعيين تذكيرات مخصصة للوضعية الجسدية.

التقييمات والمراجعات

4.4

من أصل ٥

230 من التقييمات

Simple effective tool
23‏/08‏/2022

Hardo from nontarget
Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)

استجابة المطور
Hi, we're happy you liked our app :) Thank you very much for the review!
Simple effective tool
23‏/08‏/2022

Hardo from nontarget

Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)
استجابة المطور 06‏/10‏/2022
Hi, we're happy you liked our app :) Thank you very much for the review!
Incredibly helpfull
10‏/04‏/2022

Gratefulalso
I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).

استجابة المطور
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Incredibly helpfull
10‏/04‏/2022

Gratefulalso

I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).
استجابة المطور 06‏/10‏/2022
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Simple & Yes, Notifications Go to Watch
08‏/07‏/2024

Gariel G.
Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.

استجابة المطور
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Simple & Yes, Notifications Go to Watch
08‏/07‏/2024

Gariel G.

Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.
استجابة المطور 12‏/09‏/2024
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Excellent! It is a true reminder!!
20‏/06‏/2023

ShukarGuzaar
It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.

استجابة المطور
Thank you for the review! We hope your posture will improve soon!
Excellent! It is a true reminder!!
20‏/06‏/2023

ShukarGuzaar

It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.
استجابة المطور 05‏/08‏/2023
Thank you for the review! We hope your posture will improve soon!

We continually update the Posture Reminder: Stand Up app to improve your experience. This release includes performance enhancements and minor bug fixes.

الإصدار: 25.2.0

13 أكتوبر

الاشتراكات

خطة شهرية

يفتح جميع الميزات لشهر واحد

‏7٫99 US$
خطة سنوية

يفتح جميع الميزات لعام واحد

‏19٫99 US$

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