자세 알림 - 허리 통증

Name: 자세 알림 - 허리 통증
Rating: 4.4 (230 reviews)
Author: Yurii Kriuchkov

정형외과 척추 측만증 운동

무료 · 앱 내 구입 · iPad⁠용으로 디자인됨

230개의 평가
연령

4+
세
카테고리

건강 및 피트니스
개발자

Yurii Kriuchkov
언어

KO
+ 32개 언어
크기

17.3
MB

더 좋은 자세 -> 더 좋은 외모 -> 더 좋은 성능 -> 더 좋은 건강! 사무실 근로자, 운전자 등 대부분의 사람들이 하루의 대부분을 앉아서 보냅니다. 이로 인해 근육의 일부가 긴장하거나 줄어들면서 다른 근육은 늘어나고 약해질 수 있습니다. 나쁜 자세는 다음과 같은 불쾌한 일을 초래할 수 있습니다: - 목, 등, 어깨 통증 - 폐의 확장 능력 저하 - 척추 전만증, 척추 후만증, 척추 측만증 더 나은 자세(중립 위치)를 이해하고 달성한 후에는 하루 종일 이 자세를 유지하려고 노력해야 합니다. 이것은 의식적인 인식과 집중력이 필요하기 때문에 어렵습니다. 주의가 다른 곳에 있을 때(일 업무, 선생님, 소셜 네트워크 등), 자세는 종종 최초로 타협되는 것입니다. 우리는 당신이 하루 종일 자세를 바르게 유지하는 데 도움이 되기 위해 여기 있습니다! - 스마트 알림을 사용하여 사용자 정의 자세 알림을 설정할 수 있습니다.

평가 및 리뷰

4.4

5점 만점

230개의 평가

Simple effective tool
2022. 08. 23.

Hardo from nontarget
Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)

개발자 답변
Hi, we're happy you liked our app :) Thank you very much for the review!
Simple effective tool
2022. 08. 23.

Hardo from nontarget

Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)
개발자 답변 2022. 10. 06.
Hi, we're happy you liked our app :) Thank you very much for the review!
Incredibly helpfull
2022. 04. 10.

Gratefulalso
I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).

개발자 답변
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Incredibly helpfull
2022. 04. 10.

Gratefulalso

I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).
개발자 답변 2022. 10. 06.
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Simple & Yes, Notifications Go to Watch
2024. 07. 08.

Gariel G.
Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.

개발자 답변
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Simple & Yes, Notifications Go to Watch
2024. 07. 08.

Gariel G.

Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.
개발자 답변 2024. 09. 12.
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Excellent! It is a true reminder!!
2023. 06. 20.

ShukarGuzaar
It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.

개발자 답변
Thank you for the review! We hope your posture will improve soon!
Excellent! It is a true reminder!!
2023. 06. 20.

ShukarGuzaar

It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.
개발자 답변 2023. 08. 05.
Thank you for the review! We hope your posture will improve soon!

We continually update the Posture Reminder: Stand Up app to improve your experience. This release includes performance enhancements and minor bug fixes.