姿势矫正与脊柱健康助手, 姿勢提醒健康与解剖学家庭锻炼

Name: 姿势矫正与脊柱健康助手, 姿勢 提醒 健康与解剖学 家庭锻炼
Rating: 4.4 (230 reviews)
Author: Yurii Kriuchkov

直立提醒，改善背部疼痛与功能. 骨科脊柱侧弯锻炼

免费 · App 内购买 · 专为 iPad 设计

230个评分
年龄

4+
岁
类别

健康健美
开发者

Yurii Kriuchkov
语言

DA
+ 32 种语言
大小

17.3
MB

更好的姿势 -> 更好的外表 -> 更好的表现 -> 更好的健康！办公室工作者、驾驶员和其他人大部分时间都在坐着。这可能导致某些肌肉紧张或缩短，而其他肌肉变长并变弱，从而导致姿势不良。不良姿势可能导致很多不愉快的事情，比如： - 颈部、背部和肩部疼痛 - 妨碍肺部扩张的能力 - 脊柱前凸、后凸和侧凸一旦你了解并达到更好的姿势（中性位置），你的任务就是尽量在一天中保持这种姿势，这很困难，因为它需要有意识的关注和集中。当你的注意力在其他地方（工作任务、老师、社交网络等），姿势通常是第一个受到影响的。我们在这里帮助你在一天中保持正确的姿势！ - 通过我们的智能通知，您可以设置自定义姿势提醒。

评分及评论

4.4

满分 5 分

230 个评分

Simple effective tool
2022/08/23

Hardo from nontarget
Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)

开发者回复
Hi, we're happy you liked our app :) Thank you very much for the review!
Simple effective tool
2022/08/23

Hardo from nontarget

Bought premium. Has been worth the price for me personally. Nice and simple notification every 30min. I have not tried and wont adjust the reminder to be more or less frequent (30min is good enough for me)
开发者回复 2022/10/06
Hi, we're happy you liked our app :) Thank you very much for the review!
Incredibly helpfull
2022/04/10

Gratefulalso
I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).

开发者回复
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Incredibly helpfull
2022/04/10

Gratefulalso

I just downloaded this app and after using it for a couple of hours bought the upgrade. The extra features are worth the small price you pay. I have now been using it for 2 days and am sorry I did not know about this app before. It works with Apple Watch! I have a neck problem and PT worked to improve my posture to help. I left the app set, for now, at the 30 minute mark and whether sitting or standing I get a ping and a haptic tap and I straighten up. Fantastic! There is also a “clock” to set the time of day/night so that you can regulate when it will be functioning (or not).
开发者回复 2022/10/06
Hi, thank our a lot for your review! Hope our still enjoy our app :)
Simple & Yes, Notifications Go to Watch
2024/07/08

Gariel G.
Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.

开发者回复
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Simple & Yes, Notifications Go to Watch
2024/07/08

Gariel G.

Pretty straight forward app. Does what I installed it for. Simple UI. If your notifications aren’t going to your watch, make sure to turn it it on in your watch settings. Notifications > Scroll down to “Mirror iPhone Alerts From:” > Turn on for Posture Reminder. Your notifications will NOT go to your watch if your phone is unlocked, if your watch is locked, OR if your Do Not Disturb is on. That’s how iPhone Alert Mirroring works. You don’t need it to have its own app for Apple Watch.
开发者回复 2024/09/12
Thank you for your detailed feedback! We’re glad to hear that the app meets your needs and that you found the UI simple. Your instructions on setting up notifications for the Apple Watch are very helpful and accurate. We appreciate you sharing this information with other users. If you have any more suggestions or questions, feel free to let us know!
Excellent! It is a true reminder!!
2023/06/20

ShukarGuzaar
It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.

开发者回复
Thank you for the review! We hope your posture will improve soon!
Excellent! It is a true reminder!!
2023/06/20

ShukarGuzaar

It’s amazing how improperly we sit and stand all the time. This app has really made me conscious enough to correct my posture. Each time it sends a notification, I realize how useful it is as in the duration between reminders I have already lost the good posture. I have scoliosis and these reminders are so badly needed. My reminder is set to every 30 minutes. Thank you so much.
开发者回复 2023/08/05
Thank you for the review! We hope your posture will improve soon!

We continually update the Posture Reminder: Stand Up app to improve your experience. This release includes performance enhancements and minor bug fixes.