Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free · In‑App Purchases · Designed for iPad
Improve your breath control and lung capacity with personalized workouts you can do anywhere.
ABOUT THIS APP
The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level.
FOR WHO
Suitable for all levels, from beginners to experts in each of these categories:
· Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises.
· Athletes: Boost stamina and lung capacity for better sports performance.
· Surfers: Increase breath-hold times for safer surfing.
· Recreational Freedivers: Improve underwater skills and endurance.
· Spearfishers: Enhance underwater endurance and safety.
· Competitive Freedivers: Achieve peak performance with advanced techniques.
HOW IT WORKS
Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.
Otherwise, you can train on your own. All workouts are free and without limitations.
WORKOUT TYPES
Various workout types are available, each with unique benefits:
· CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times.
· O2 Tables: Boost oxygen efficiency, increasing endurance and stamina.
· Square Tables: Promote steady breathing patterns and control.
· Rectangle Tables: Focus on long breath-holds and recovery times.
OTHER FEATURES
· Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts.
· Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities.
· Workout History: Track all past workouts.
· Progress Chart: Monitor breath-holding capacity evolution over time.
Join +15,000 users and start your journey to better lung health and peak performance.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
The developer, Growth Garage LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Growth Garage LLC
- Size
- 60.3 MB
- Category
- Sports
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPad
Requires iPadOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 3 more
- English, French, Korean, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime $19.99
- Lifetime $44.99
- Annual $12.99
- Weekly $3.99
- Annual $12.99
- Annual $8.99
- Monthly $3.99
- Annual $12.99
- Monthly $3.99
- Copyright
- © Growth Garage LLC