5x5 Workout - Madcow & Reg Park

Name: 5x5 Workout - Madcow & Reg Park
Rating: 3.4 (45 reviews)
Author: Charles Vanderhoff

Calculate & Log 5x5 Workouts

Free · In‑App Purchases · Designed for iPad

45 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Charles Vanderhoff
Language

EN
English
Size

20.3
MB

Automatically calculate & log your 5x5 weightlifting routines! All popular 5x5 routines included. Get creative and create custom lifting programs! The easiest way to track and automatically calculate your 5x5 powerlifting routines. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting! The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app! FREE FEATURES - Automatically increase the weight for your lifts each new training day or week - Explore an exercise database of over 1,000 exercies - Quickly view exercise demo videos - Customize your training days with unique lifts and stretches - Keep track of your scores. Your one rep max is automatically calculated for each set and tracked. - Rest timer so you know how long to reset between sets - Choose your units - kg or lbs - Create your own custom lifts to do with the 5x5 program of your choice - Switch between 5x5 programs and track all your work in one place - See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max. - Export your lift history - Especially designed for powerlifters & bodybuilders Get Even Stronger with 5x5 Pro Features - Automatic backup & syncing between multiple devices - Ad free - Unlimited cycle creation - Plate calculators

Ratings & Reviews

3.4

out of 5

45 Ratings

Exercise #3 Missing ‘repeat’ option
06/06/2018

ARose2011
For exercises #1&2, if I can’t lift the heaviest weight, a message pops up asking me if I want to increase next time or repeat next time. For exercise #3 this message never pops up. It goes straight the to “workout completed” message even if I had lowered my weights or couldn’t complete the rep. As a result my suggested deadlift weights have progressed 10-15 lbs beyond what I am currently able to lift and I am having to alter my weights every time. Add the functionality for the ‘increase or repeat’ messaging on exercise #3.
Exercise #3 Missing ‘repeat’ option
06/06/2018

ARose2011

For exercises #1&2, if I can’t lift the heaviest weight, a message pops up asking me if I want to increase next time or repeat next time. For exercise #3 this message never pops up. It goes straight the to “workout completed” message even if I had lowered my weights or couldn’t complete the rep. As a result my suggested deadlift weights have progressed 10-15 lbs beyond what I am currently able to lift and I am having to alter my weights every time. Add the functionality for the ‘increase or repeat’ messaging on exercise #3.
It needs to be tweaked... a lot
10/05/2018

BPipez
The app doesn’t really follow the Madcow spreadsheet very well. The percentages and weights can be off by anywhere from 10-35 lbs depending on the exercise. When you try to adjust to the correct weights it, will switch it back to the wrong weight sometimes if your screen dims or if you check the plate calculator. Another issue is that there isn’t a feature for de-loading, whether that comes from plateaus or failure to complete the set. While I do like being able to track my progress, I think the app should be able to sync up with either the health tracker on the phone or another app such as My Fitness Buddy. The app needs to be revamped or updated or tweaked in a major way.
It needs to be tweaked... a lot
10/05/2018

BPipez

The app doesn’t really follow the Madcow spreadsheet very well. The percentages and weights can be off by anywhere from 10-35 lbs depending on the exercise. When you try to adjust to the correct weights it, will switch it back to the wrong weight sometimes if your screen dims or if you check the plate calculator. Another issue is that there isn’t a feature for de-loading, whether that comes from plateaus or failure to complete the set. While I do like being able to track my progress, I think the app should be able to sync up with either the health tracker on the phone or another app such as My Fitness Buddy. The app needs to be revamped or updated or tweaked in a major way.
4 weeks in
11/10/2018

jaysundiego
After upgrading to pro and using it for four weeks for Madcow, it’s ok. I’d like these fixes: 1. After your screen locks on iPhone the app restarts, you navigate three screens to get back to your workout. Annoying when you finish a set and have to keep finding where you were at. 2. You can’t use the plate calculator when the rest timer is running. That’s when you need it, between sets. 3. I tried to login from a different phone with no luck. I previously used SL 5x5 pro
4 weeks in
11/10/2018

jaysundiego

After upgrading to pro and using it for four weeks for Madcow, it’s ok. I’d like these fixes: 1. After your screen locks on iPhone the app restarts, you navigate three screens to get back to your workout. Annoying when you finish a set and have to keep finding where you were at. 2. You can’t use the plate calculator when the rest timer is running. That’s when you need it, between sets. 3. I tried to login from a different phone with no luck. I previously used SL 5x5 pro
Link with Apple Health
01/25/2019

3U1
As a longtime user of StrongLifts 5X5 I wanted to add some variety to my workouts. The app seems to be good for incorporating variations of 5x5. I would like to see the ability to link with apple health as I generally use my Apple Watch for tracking certain data points such as workout time and calories.
Link with Apple Health
01/25/2019

3U1

As a longtime user of StrongLifts 5X5 I wanted to add some variety to my workouts. The app seems to be good for incorporating variations of 5x5. I would like to see the ability to link with apple health as I generally use my Apple Watch for tracking certain data points such as workout time and calories.

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version 14.0.7

07/27/2017

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Developer Website

Privacy Policy

More by Charles Vanderhoff

Army PRT - U.S. Army APFT Calculator

Calculate & Log The PRT/BCA
Navy PRT Calculator - US Navy PFA Calculator & BCA

Calculate, log & graph the PRT
Powerlifter 531 Weightlifting

5/3/1 Strength Training Log
Air Force PT Test - USAF PT Calculator

USAF Physical Fitness Test
5K Run - Couch to 5K

Train for your 5K race!
One Rep Max: 1RM Calculator

Strength Tracker & Gym PR Tool
30 Day Butt Challenge - Firm Workout Exercises

Butt, leg & thigh exercises
30 Day Plank Challenge

Plank Exercise Challenge
Smolov - Russian Squat Routine

Legendary Back Squat Workout
30 Day Ab Challenge - Amazing 6 Pack Abs Workouts

Core Workout
HIIT Workout - 7 Minute High Intensity Intervals

7 Minute Workout
30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises
30 Day Squat Challenge - Legs & Thighs Workout

Leg Workouts For Muscle