CBT Companion: Therapy Journal

Name: CBT Companion: Therapy Journal
Rating: 4.6 (432 reviews)
Author: Resiliens Inc.

Mood, Self-Care & Mindfulness

Free · In‑App Purchases

432 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Resiliens Inc.
Language

EN
English
Size

67.5
MB

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true. Learn and practice CBT skills using video lessons which helps you to better retain skills. A growing set of exercises to help you practice your CBT Skills and share the same with your clinician. Lessons and exercises have fun illustrations to make the learning enjoyable. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Intuitive summary to gain insights. Over 500 meditations ranging across multiple themes from some of the best teachers in the world. Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion. A true companion in your journey toward changing your thought patterns and living a joyful life. The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms

Ratings & Reviews

4.6

out of 5

432 Ratings

Great CBT app!
11/24/2020

sl004
I am a psychology doctoral student currently learning Cognitive Behavioral Therapy (CBT) and I really like this app. Three helpful things about the free version of the app 1) it provides accurate psychoeducation about the CBT model and the connection between thoughts, emotions and behaviors. It also provides information about unhelpful thoughts patterns, which have been shown to be associated with a person’s mood and psychopathology 2) it allows users to track their mood daily, which can help them see their progress over time and/or identify patterns in their mood 3) it allows users to challenge negative/unhelpful thoughts by focusing on the evidence for and against these thoughts. This is another practice that has been shown to improve a person’s mood and symptoms of different kinds of psychopathology. Overall, this is a great tool for both clinicians to use with their clients and for individuals interested in learning more about CBT techniques.
Great CBT app!
11/24/2020

sl004

I am a psychology doctoral student currently learning Cognitive Behavioral Therapy (CBT) and I really like this app. Three helpful things about the free version of the app 1) it provides accurate psychoeducation about the CBT model and the connection between thoughts, emotions and behaviors. It also provides information about unhelpful thoughts patterns, which have been shown to be associated with a person’s mood and psychopathology 2) it allows users to track their mood daily, which can help them see their progress over time and/or identify patterns in their mood 3) it allows users to challenge negative/unhelpful thoughts by focusing on the evidence for and against these thoughts. This is another practice that has been shown to improve a person’s mood and symptoms of different kinds of psychopathology. Overall, this is a great tool for both clinicians to use with their clients and for individuals interested in learning more about CBT techniques.
Better Than It Has To Be
05/25/2022

OilBiz
Wow, this really is the best CBT app that I've found. I took a CBT class, and this app covers more than the class did. I'm very impressed with the exercises. It's interesting how I need the guided questions to work through my negative beliefs. It's slightly uncomfortable to go through the exercises and reflections, and I wouldn't do them without the app guiding me and requiring me to self-analyze and type my responses.For those who criticize the app for charging for mental health improvement, you need to get your head wrapped around capitalism and the motivation required to create an app of this caliber. No one has created an app like this for free. Accept this fact and pay for the app or move on without it.
Better Than It Has To Be
05/25/2022

OilBiz

Wow, this really is the best CBT app that I've found. I took a CBT class, and this app covers more than the class did. I'm very impressed with the exercises. It's interesting how I need the guided questions to work through my negative beliefs. It's slightly uncomfortable to go through the exercises and reflections, and I wouldn't do them without the app guiding me and requiring me to self-analyze and type my responses.For those who criticize the app for charging for mental health improvement, you need to get your head wrapped around capitalism and the motivation required to create an app of this caliber. No one has created an app like this for free. Accept this fact and pay for the app or move on without it.
I love this
04/12/2021

Berta Sporer IV
Absolutely love this app. I started with the free version (which is still fantastic on its own!) and upgraded to paid within a week, because it was that good and I wanted to support the devs. . I like that I can share my mood entries and exercises with my therapist in a very clear format unlike other CBT apps. The analytics will definitely help me keep up being up to date. The paid version comes with a lot of customization options, but the app is completely usable in its free form. I especially love the stats tab, you can sort by any tag you've used and see how things relate to each other by date, mood, etc.
I love this
04/12/2021

Berta Sporer IV

Absolutely love this app. I started with the free version (which is still fantastic on its own!) and upgraded to paid within a week, because it was that good and I wanted to support the devs. . I like that I can share my mood entries and exercises with my therapist in a very clear format unlike other CBT apps. The analytics will definitely help me keep up being up to date. The paid version comes with a lot of customization options, but the app is completely usable in its free form. I especially love the stats tab, you can sort by any tag you've used and see how things relate to each other by date, mood, etc.
Simple and user friendly
04/11/2021

Kendra Jacksons
Very visual and simple to use... grateful that I came accross it. I rarely pay for apps but decided the monthly subscription of $9.99 was definately worth it... Covers everything about CBT. I am going to use meditations from here I think. I am already paying 12$/month for a meditation app. This has it all.. Havent spent much time exploring the details of CBT but so far really like it.I am using this to keep track of all sorts, medical, social, mental, and so much more.. definately worth a try.... especially if you are a visual person ____
Simple and user friendly
04/11/2021

Kendra Jacksons

Very visual and simple to use... grateful that I came accross it. I rarely pay for apps but decided the monthly subscription of $9.99 was definately worth it... Covers everything about CBT. I am going to use meditations from here I think. I am already paying 12$/month for a meditation app. This has it all.. Havent spent much time exploring the details of CBT but so far really like it.I am using this to keep track of all sorts, medical, social, mental, and so much more.. definately worth a try.... especially if you are a visual person ____

Added biometrics for login and some performance improvements

Version 5.2.0

Jul 7

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Diagnostics