Walking Meditations

Name: Walking Meditations
Price: 1.99 USD
Rating: 4.4 (40 reviews)
Author: Meditation Oasis

Health & Fitness

Only for iPhone

$1.99 · Designed for iPhone. Not verified for macOS.

40 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Meditation Oasis
Language

EN
English
Size

86.1
MB

Also Included In

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Guided Meditations for Relaxation, Sleep, & Anxiety

Health & Fitness

iPhone

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPS THREE WALKING MEDITATIONS, each with a different emphasis DIARY PAGE - for those who want to keep notes on insights and experiences INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes" --------- Each walking meditation has a different focus: BEING FULLY PRESENT Guided Walking Meditation (16 min) Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min) Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception. --------- CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

Ratings & Reviews

4.4

out of 5

40 Ratings

Different and really cool
11/04/2018

AmyB8484
I really like this app because normally, I hate walking because I find it really boring. This app makes it a mental challenge that I enjoy, so I actually look forward to walking now, plus there's the added benefit that I'm training my mind. This is a really cool idea because I haven't seen any other apps like it. It would be cool if they had more than three meditations, but still a great app.
Different and really cool
11/04/2018

AmyB8484

I really like this app because normally, I hate walking because I find it really boring. This app makes it a mental challenge that I enjoy, so I actually look forward to walking now, plus there's the added benefit that I'm training my mind. This is a really cool idea because I haven't seen any other apps like it. It would be cool if they had more than three meditations, but still a great app.
Body movement and zen space
06/14/2019

floaneaway
I really like this simple app for a walking meditation. It keeps me focused on being present. I’ve recently started using it for bike riding as well. Rather than the monkey mind I have a half an hour listening to a soothing voice gently reminding me to focus inward but still able to experience the senses without labeling. My workdays are definitely more balanced when I use this app.
Body movement and zen space
06/14/2019

floaneaway

I really like this simple app for a walking meditation. It keeps me focused on being present. I’ve recently started using it for bike riding as well. Rather than the monkey mind I have a half an hour listening to a soothing voice gently reminding me to focus inward but still able to experience the senses without labeling. My workdays are definitely more balanced when I use this app.
Walking
03/28/2019

sunrisewalker
Nice app. Soothing voice. I have long trails in a forest to walk through and this is the perfect app to take along. Glad I found it. *Reading through some of the comments I realized there are a bunch of critical people out there that probably won’t find happiness or contentment in any app. Not every app in the app store will work for everybody. This one works for me.
Walking
03/28/2019

sunrisewalker

Nice app. Soothing voice. I have long trails in a forest to walk through and this is the perfect app to take along. Glad I found it. *Reading through some of the comments I realized there are a bunch of critical people out there that probably won’t find happiness or contentment in any app. Not every app in the app store will work for everybody. This one works for me.
Used this while walking my dogs
03/01/2023

Soucie's mom
I began using this during the pandemic when I walked my dogs. It is still one of the best to use
Used this while walking my dogs
03/01/2023

Soucie's mom

I began using this during the pandemic when I walked my dogs. It is still one of the best to use

This update from Apple will improve the functionality of this app. No new features are included. Added audio Introduction. Enhanced interface.

Version 4.0 03/22/2017

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Meditation Oasis
Size: 86.1 MB
Category: Health & Fitness
Compatibility: Requires iOS 10.2 or later.

iPhone
Requires iOS 10.2 or later.

iPod touch
Requires iOS 10.2 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

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