Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details and history, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that drop every week to help you stay active and mindful.
See your Activity Details, Workout, Mindfulness, and Dive history, Trends, and Awards.
Set goals and check your progress throughout the day.
See details of your estimated active calories toward your move goal with the Move ring.
With Apple Watch, you’ll also see your total exercise minutes toward your Exercise ring, and your stand hours toward your Stand ring.
View your historical workouts from the Workout app on Apple Watch or any third-party fitness app. See important metrics from each workout like average pace, distance, calories burned, and more.
See how your friends stack up with highlights of their activity or start a friendly competition.
ACTIVITY APP ON APPLE WATCH
You can also view progress toward closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts, meditations, and dives in the Activity app on Apple Watch.
Apple Fitness+ is the world’s most welcoming and inclusive fitness and wellness service and is available in the Fitness app on iPhone, iPad, and Apple TV.
12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types:
Workouts range from 5 to 45 minutes. With Stacks, you can create combinations of workouts and meditations, and play through them seamlessly.
See timers and coaching right on-screen. With Apple Watch, you’ll also see personal metrics like heart rate and calories burned.
Stay consistent with Custom Plans. Select the days of the week and activities you’d like to do and Fitness+ will create the plan.
PROGRAMS & COLLECTIONS
Programs help you prepare for new adventures, from staying active during pregnancy to getting ready for snow season. Go for a goal with Collections like 30-Day Core Challenge and Run Your First 5K.
Meditation helps you renew and grow with themes like Sleep, Calm, and Gratitude. Watch videos or listen to them as audio-only sessions from the Mindfulness app onApple Watch.
Enjoy Time to Walk, Time to Run, Artist Spotlight, curated playlists and more!
SHARE ACCESS TO APPLE FITNESS+
A single subscription includes 6 family members.
*Apple Fitness+ not available in all regions.
Ratings and Reviews
Was all for it, glitches turning me off
I’ve been using the app for almost a year and more consistently in the last 2 months since purchasing a fitness tracker watch. I have been more motivated towards reaching my goal and “closing my ring” since this purchase, as without one, it only logged my movement if I had the phone on my person at all times - this was not convenient for me. For the last month, I’ve closed my ring nearly every single day, but I’ve been realizing lately my “awards” are NOT reflecting that. This was a huge motivator for me to continue to use this app. There’s really no purpose otherwise, there are plenty of fitness apps out here I could use otherwise. I enjoy setting a goal, reaching it, and being rewarded for so. I have completed a full week, Monday-Sunday, and yet the award has not be “awarded”, along with my longest streak, being at 8+ days. Also, BIG CON for me is the week running Monday-Sunday, and calendar reflecting that as well. Like really, where in the world is that normal? Everything is Sunday-Saturday, and as for myself completing goals, that is the way my brain is thinking. Being different in this way is just an annoyance, along with the fact it’s not an option that can be changed. Honestly, if my “awards” are not at least fixed, I’m over and done with this app. The issues are too much to continue.
Mostly great, needs some updates and fixes
Update: Apple has addressed many of the issues in my original review. Thank you! My new suggestions are: let us schedule rest days or input sick days on our watch. Sometimes I get discouraged by breaking a streak even when doing so is needed or beyond my body’s control. Rest days let me manage my time without getting fixated; and they’re necessary when sick. Being able to schedule rest days so I took them before I got injured or burnt out would make it easier to stay on track and avoid feeling discouraged about progress. I’ve got a packed, demanding life. I’ve got school age kids who make our home a revolving door of viruses. I’m in my 40’s and more prone to injury than I was in my 20’s. I feel like the metrics could make room for all of that.
The trainer team is phenomenal. 5 stars to the trainers and whoever was in charge of casting them. The workouts and variety of workouts are also great. Items I would like to see addressed and updated: 1) [had been fixed] 2) [has been fixed. Thank you!]. 3) [addressed but not per my suggestions for audio. Still sounds better overall]. 4) where I am connected to friends on my fitness/watch; I find a lot of the automatic responses pretty rude and sarcastic. I’m all in favor of less smack talk and more positive affirmation/encouragement. I would be mortified if I accidentally sent one of my tender hearted friends one of those mean responses.
Could you please add a feature to adjust the playback speed of the dance videos? I like the routines, but they‘re just a little bit too fast for me. If I could reduce the speed by 10 to 20%, it would be a great improvement. I‘ve randomly found a few videos that allow you to reduce the playback speed by 50%, but that is way too much.
Another enhancement would be to add some workouts (strength, yoga) that are tailored for people with knee problems. There are a LOT of us out here who either already have or are in the process of ruining our knees. So, workouts without squats or lunges would be great.
I know the workouts for older adults at least show modifications, but there are only a few videos, and they are, in some aspects, not demanding enough. So, maybe you could create a set of workouts for people who are otherwise strong and in shape, but have to be very careful with their knees.
This is also one of the reasons it would be good to be able to slow down the dance videos. There can be a lot of torque applied to the knees when trying to turn and step quickly, especially if one is not yet familiar with the basic movement or sequence of movements. I am an ex-dancer, and if I am having problems doing this stuff safely, I’m pretty sure it’s a general problem.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Apple Inc.
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- © 2023 Apple Inc. All rights reserved.
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.