Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via firstname.lastname@example.org.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Small bug fixes and performance improvements
Ratings and ReviewsSee All
Goals focused and results based Meditation
The layout of this app is great because it highlights, very subtly, the tangible benefits of meditation. The best evidence is in the Journey portion of the app where it provides various, multi-day, guided meditations that are goal specific. They are current and thoughtful, I feel like every one should see a meditation journey that has a relevant and significant subject. Most people, if I had to guess, would know the benefits of meditation regarding stress-management and accomplishing rest. Although both those things may be true I feel like it also turns people away from meditation because realistically you always want to keep on keepin’ on and meditation seems like a time out. Now with this app I can understand how meditation is useful to accomplishing your long term goals and how incorporation to our lives can feel natural vs. prioritized and not just as a decompression method. Meditation is as supplemental for the productive person moving towards their goals as it is for the unbalanced person needing to regroup. All you have to do is listen to the guided meditations that are not too long and do not require your attention for unreasonable amounts of time. The fall asleep in under 3 minutes meditation honestly worked and I didn’t even realize until mid-way through my day. This app will most likely make me like the baddest of the bad like namaste out of my face if you aren’t with it.
Developer Response ,
Thank you for your thorough feedback. We're really glad BetterMe Meditation is helpful and fits into your daily schedule! Best regards, Team BetterMe
This app has changed my life
I have suffered from serious depression for about 6 years now. I also have c-ptsd and suffer from flashbacks and panic attacks. This app, combined with therapy and al-anon has seriously changed my life. I am learning how to meditate. It really makes me feel so safe, and calms my anxiety. I have been working on the anxiety course and I have worked on the fourth day for a few days because it is so beneficial to my life and really puts a little pause in my day, especially when my thoughts won’t stop running wild. :) the only complaint I have is that there is no option to change the voice on the app. I really would love to use the sleep course and the story telling but a lot of the men’s voices trigger flashbacks. I just really think if there was an option to hear a male OR a female for the guided meditations and stories, it could be a better experience for people with ALL disorders :) thanks again and please keep my bit of feedback in mind when updating or changing the app:)
Developer Response ,
Thank you for reaching out to us. We are forwarding your feedback to our team of developers! Thank you for joining the BetterMe Meditation community, we hope you'll stay tuned for updates. Please feel free to contact us at email@example.com if you have any further questions.
Team BetterMe Meditation
BEWARE: Bait and Switch
I tried to purchase a weekly subscription as a trial. It went through as an annual subscription. So instead of being charged $2.99 I was charged $119. I have purchased MANY, many apps and have never had this happen. Contacted developer and they say I don’t qualify for a subscription. I have only looked at the app once or twice. Clearly, if it was an honest mistake they would have been willing to correct the subscription amount. BE VERY CAREFUL SUBSCRIBING OR THIS COULD HAPPEN TO YOU and the developers DON’T CARE!!! Makes me sad!! I have heard from the developers and they say you always can go into settings and choose what subscription you want. Funny, on all the other apps I have had trials with, the “trial” option is what automatically comes up so you can try the app before deciding on buying it. This one the annual comes up before you even have the chance to try it. Don’t remember seeing any instructions on changing settings for different subscription options... but that is the point isn’t it. A fool proof way to make fools out of iTunes purchasers and get customers to choose an expensive option before they realized what happened. If you were legit you would want me to have the subscription I intended to buy. But you won’t rake in huge amounts of cash that way. I am not the only one who has fallen into your trap. DON’T LET THIS HAPPEN TO YOU. STAY FAR FAR AWAY FROM THIS APP unless you want to take the chance of getting a YEAR SUBSCRIPTION!!!
Developer Response ,
Hello, thank you for your review! We are sincerely sorry for your negative experience with our app. It is never our intention to mislead our customers. We make sure to highlight the benefits of a more expensive subscription, showing the price per week. Please send us a message at firstname.lastname@example.org, so we will try to improve your experience with the app. We are always ready to consult and help our users. Kind regards, Team BetterMe
- BetterMe Limited
- 136 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Chinese, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Ukrainian
- Age Rating
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, Weekly $9.99
- BetterMe: Meditation, 6-months $53.99
- BetterMe: Meditation, 6-months $41.99
With Family Sharing set up, up to six family members can use this app.