Wow I have nothing but good things to say about this app!! I tried it a few years ago but didn’t fully see myself adapting to Kira’s method because I was stuck in the “always need to lift heavy” mindset- changing it up is key as well as incorporating many different types of movement- which Kira doesn’t fall short of in her app!! But after taking Kira’s classes in NYC I know that her method is the one I will be using for life. I look forward to her workouts everyday and get so giddy to see a new one pop up on the app. She is creative and engaging and motivating beyond belief. Her workouts are meant to challenge you (to change you ;)). Starting out there is nothing wrong with modifying until getting stronger and more stoked!! The varying lengths of videos and workouts keep my days interesting as each day is different so each workout is different. Not all days are the same and not all workouts should be the same! She incorporates staple movements into almost every workout so it is awesome seeing progression in strength and mobility doing those moves. You feel like you are in a class with her when she teaches on the app, and I feel like she’s actually talking to me!! I truly challenge myself each and everyday and look forward to the years to come with being fully stoked!

I’ve been an athlete my whole life, and always loved working out. However, after having two beautiful children close together, and busy with teaching kindergarten, I really let myself get out of shape. Last March, when the pandemic began, I had more time on my hands and started trying all different kids of workouts. I actually injured my shoulder a few times during some of them. In April, I discovered this app because I followed Candace. It has changed my life! I’ve lost over 30 pounds, and I don’t dread working out anymore. I’m actually sad if I’m too busy and can’t do it. Whenever anyone asks me how I’ve lost wait, I tel them about your app. I’ve already had two friends start and love it too! Thank you so much for always being positive and sharing your expertise with us all! Whenever I don’t feel like working out, my husband will tell me “you will feel better after 30 minutes with Kira”. I love showing my kids the importance of keeping yourself healthy. They like to yell at my while I work out and make sure I’m “squeezing my cheeks” 🤣. My last piece....I enjoy when Gary pops on, and how you giggle at him. You too are so funny.

I've never been a workout-at-home person. Quite frankly, it's been a long time since I've been a workout at ALL person. After seeing Kira a handful of times on Candace Bure's IG feed, though, I figured I'd give the app a shot. Here were a couple of hot-rockin' ladies in their mid-ish 40s, and although it would take me some work to get there, what was stopping me from having a bod like that, too?!? So... I bit the bullet on the 7day trial, and before it was over, I was hooked! Kira's supremely profesh! Her guidance is well-timed and precise. Her energy and positivity are buoyant when I feel heavy. She never forgets that some of us need modification. These workouts are TOUGH, but I've never felt defeated, despite being very out of shape. On top of all that, the app features new content and challenges all the time! Seriously - I've only been a subscriber for about a month, and there's been new content added several times since I started! In a month, Kira and this app have taken me from couch potato to crouching tiger (IYKYK!). My muscles feel like they're lit up like Christmas morning every day! Plus, Kira's spirit is really just a joy and... she definitely influences my attitude each day, in addition to my bod!

I was already working out at home 5 days a week, but I saw the free trial and thought- eh, why not mix it up. I have switched my workouts completely to this app and it wasn’t a hard choice. I love that these workouts make you feel worked and tired at the time- but Kira is 100% right when she says you make your own energy- I am often super revitalized by the end and ready for more! And even though you feel that wicked burning sensation during the fine tuning you aren’t sore the next day. It’s amazing, I’ve got ab lines I never had before and my arms and shoulders look incredible after only my first 21 day program. I’m a week into my second and I’m loving it and feeling so much stronger than I did when my workouts involved more simple strength training and lifting heavy. Don’t get me wrong, you can lift heavy with this app, but I think you’ll find that your own body weight is amazingly challenging as well. I think anyone who feels like they are “fit”should give the app a try (what do you have to lose, it’s a free trial!) and see if these workouts don’t push you in ways other workouts haven’t before.